Is your asthma worse at night? Does asthma symptoms, like wheezing and coughing, keep you awake at night and cause other health issues?
Nocturnal asthma is common among asthmatics. So, what you can you to help prevent your asthma symptoms from worsening at night. Here are some ways to help with these nighttime attacks.
Sources that Trigger Nighttime Asthma
Airborne dust, particulate matter, and dust mites may be the root of the problem. If you are able to remove these pollutants from your bedroom it may stop the asthma attacks that occur while you’re sleeping.
Your carpets, rugs, and mattress are common sources of these asthma triggers. However, you should not forget that there are also airborne particulates in the air.
We recommend that you purchase these 3 products to help create an asthma-friendly home and prevent nighttime asthma attacks.
How to Create a Healthy Bedroom
To protect yourself from the particulates on your pillows and mattress, you should use a pillow protector, mattress cover, and dust mite cover. Choose an all-natural cover made from a high-quality material like silk.
The fabric material should have a tight weave so that it can completely block dust mites and dust that may reside or settle on your mattress. The right covers could help to protect you from many asthma triggers that originate in your bed.
More Tips To Relieve Nighttime Asthma Attacks
Restrict your pet’s access to your bedroom: This might not be a desirable suggestion for some. However, if you have a pet allergy, restricting your pet’s access to your bedroom can help reduce asthma or cyanosis flare-ups.
Wash bedroom linens and fabrics
Regularly wash your curtains and other household fabrics to cut-down and eliminate dust mites and dust particulates.
Sweep and vacuum regularly
Vacuum and sweep your bedroom. Remember to get behind the headboard and underneath your bed to cut down on dust.
Launder your sheets
Wash your sheets regularly and replace them with crisp, clean bedding.
Use green cleaners
Use dye and fragrance-free soaps and detergents which can help with your asthma.
Clean your carpets and mattress with a HEPA vacuum
You can use a HEPA vacuum if you don’t want to constantly change your bedding. HEPA vacuums can remove dust mites, dander, dust, and per hair from your bedroom carpet and mattress.
We recommend the Dyson V6 Mattress Vac. This vacuum is designed for cleaning particulates from mattresses. This is a handheld unit so you can also use it to remove particulates from other pieces of furniture in your home.
The Dyson V6 Mattress Vac is cordless. This motorized mattress vac offers HEPA filtration and comes with 3 handy accessories. We feel hypoallergenic bedding is the best way to protect yourself from asthma triggers. However, vacuuming your carpets and mattress using a HEPA vacuum can be a great aid to an asthma suffering by entirely removing the particulates from your bedroom.
Use an Air Purifier to Clean the Air
Asthma triggers don’t just hide in your carpets and bed. Many particulates that trigger asthma are in the air. It’s important to keep your bedroom air clean.
Air purifiers can completely change the air in your room. Placing a unit by your bedside is one way to help improve your breathing while you sleep. All air in the room will pass through the air purifier and the filters trap unwanted particles.
We recommend a Coway AP-0512NH. This air purifier offers true HEPA filtration and is perfect for night-time use. The Coway air purifier clears out unwanted particles, allergens, and odors. Odors, like smoke, can trigger asthma in some people.
This air purifier also allows you to add lullabies and soothing sounds to help you sleep better. However, just being able to breathe clean air will help you get a good night’s sleep and prevent nighttime asthma attacks.
If you find that your nighttime attacks are not improving after following these steps, you should consult your doctor. Your doctor may need to make adjustments to your asthma medication to help get you through the night.
For most people using these products can help curb nighttime asthma symptoms. By getting a good night’s sleep can help improve your overall health. Also, if you or someone you know suffers from asthma symptoms all morning or wakes up sneezing, following these tips should help.
Strength, vitality, and novelty are three essential things from numerous things that we require to start our daily activities and these three things are based on numerous components in which one of them is getting a decent sleep. Quality sleep is as vital as exercise and food and having a sleeping disorder consistently would make you less capable of carrying out your daily activities. However, do you desire to have a deep sleep? Are you regularly constantly worn out and extremely tired? Having a good rest would enable you to feel active and this could be easily done by optimizing the humidity level in your home.
The part that climate plays in how healthy you sleep might amaze you, particularly whenever it is about humidity. Nevertheless, a large number of us have low indoor air quality and are not even aware or have the time to think about it. What we need to always remember is that in the first place, great air quality comprises of a few things for convenience and well-being for example, shielding outside air pollution from passing through your air conditioner system, putting household pollutants out of the air, not allowing your A/C from adding toxins to your air, keeping up appropriate humidity, and so on. Except your room is furnished with an air conditioner, hot muggy days can prompt limited relaxing sleep.
High humidity enables it to become more difficult for dampness to disappear off your body, which could make you uncomfortable and hot, supporting mold growth which might influence your sleep if you often experience mold allergies. Similarly, low humidity might also cause an irritated, dry and itchy throat, which could make it more difficult to fall asleep. To guarantee the perfect sleep attainable, ensure your indoor humidity is not too low or too high by not making it exceed 50% or by getting it below 30%. So it is recommendable for it to remain between 35% and 45% range for health and convenience. This can be easily achieved with the use of a dehumidifier in the home. A small and cheap dehumidifier is efficient in drawing out moisture and water from the air. This is also an incredible means of reducing humidity levels. Hereby, the chances of molds and fungus spreading in the home are considerably decreased.
There are numerous kinds of dehumidifiers that you can select from. However, a whole house dehumidifier would be the most dependable dehumidifier for this because it is made to clear away dampness from the whole home. There are various benefits of utilizing whole house dehumidifier, which could make them the perfect choice for you and they include:
(1) You do not require different dehumidifiers in each room since utilizing various dehumidifiers is not just disturbing yet additionally costly in the long run. The total cost of purchasing the units would be higher and in addition, the operating expenses too, as every individual unit would use up energy.
(2) If you have not lived in your home for quite a while, there would be higher chances of mold and fungus growth as these things spread quickly in moist places. They are hazardous to your home items as well as unsafe to your health state. But with the use of whole house dehumidifiers, it would help to get rid of damp, thus preventing the growth of the organisms.
(3) When you utilize a whole house dehumidifier, you would have the capacity to keep up a cozy level of warmth in your home enabling the colder seasons to end up more tolerable.
With these few benefits above, we can say that the simplest approach to optimize the humidity level for a healthy living is by making use of a dehumidifier. Notwithstanding, these instruments are costly to purchase and they consistently need enough power. Additionally, dehumidifiers could make the air in the household excessively dry sometimes. Luckily, we have a couple of ways that we can use to dehumidify a room naturally because you may require more than one optional method to dehumidify a moist room in some cases. They are:
(1) Arranging fans in the home and not closing the windows would boost airflow to the house. This would change the old smelly air and put the household allergens under control.
(2) If you put bowls of inorganic salt in the problem spaces of your apartment, you ought to notice a fast diminishment in moisture levels. This chemical in powdered form can be bought in most big stores. It generally takes in damp all around and it is also less expensive.
(3) An air radiator would extract natural open air. At that point, it heats, dries and channels slight air before it draws it inside the house. This does not only dehumidify a room naturally but also develops perfect pressure ventilation, hereby decreasing humidity all throughout the house.
(4) Try to purchase and utilize organic or natural household furniture or even cleaning items in your apartment. The normal sprays sold in the store might be alright for cleaning yet they are substantially less helpful to your air quality.
When you examine some of the things that appropriate humidity levels can enable you to prevent, you understand it is essential for your wellbeing, your protection and the comfort of your home. If you can utilize the above changes in this article to your home, you would likely start to observe better air quality, healthy sleep, fewer reactions, and most likely a high reduction in bad odors than you can never think of.
I am pretty certain you have woken up one morning, looked through the window and declared: “I think I’m just gonna work from my bed today!” Working in your bed can be extremely comfy and relaxing, and most of us do it more than once a week.
Having said that, working out of your bedroom has received its fair share of criticism due to the fact that you are prone to exhibiting bad ergonomic posture when in a horizontal position, which negatively affects your circulation and health in general.
Sometimes you do not get to choose where you work; some conditions force you to work in a horizontal position. For instance, a sick freelancer who has multiple deadlines would have no choice than work out of the bed.
Here are a few ergonomic tips you should consider if you often work underneath the covers.
Use an elevated workspace
Elevating your workspace while in bed requires the use of bed trays, cushions or lap desks. These tools will help elevate your work space, thereby, improving your in-bed working condition.
Adjustable bed trays especially can help you work longer in bed without compromising good posture. The feature of a perfect bed tray includes ease of adjustment, impeccable designs, durable construction, angular adjustment, and a built in fan for heat dissipation for your laptop.
Invest in a good mattress
The use of comfy mattresses is essential for working in bed because they help alleviate pressure point and aid better circulation of blood in the body.
There are Work Desk Beds designed especially for working in your bed. A good example is the Reverie Adjustable Bed, which contours and bends to work with different body positions making it perfect for reading, working and watching TV in the comfort of your bed.
Make Use of ergonomic pillows for posture
When working in bed, a lot of support is required for your neck and back and of course, the use of sleeping pillows is discouraged. If you must work in bed, take advantage of the numerous ergonomic pillows available. These pillows provide you with extra lumbar support, contours your lower spine to your back and shoulder as if you were in a chair.
The principal goal of ergonomic pillows is to help you sit up fairly straight and maintain a good posture, thereby, making them the best option for working comfortably and productively in bed.
Use adequate illumination
Adequate illumination is germane to work either in bed or out of it. You must ensure that your lighting system (task or direct light) does not cast shadows on your workspace or create glares. Bad illumination stresses your sight and consequently, the muscles in your neck. It is therefore important that you position your lighting system (bedside clamp lamps) correctly to ensure a nearly smooth work-from-bed experience.
If you must work with your laptop, use ergonomic keyboards
If what you do mainly is work/type on your laptop, then your best option is to use an ergonomic keyboard. Ergonomic keyboards provide comfort, efficient wrist support, and reduces the risk of Carpal Tunnel Syndrome (CTS).
Go for a wireless keyboard that takes your hands off of your laptop keyboard so they are more comfortable and in the right angle.
After working a few hours, take a walk
Taking a walk infers calculated breaks. Of course, you do not want to jump in and out of bed every 5 minutes. It is advisable that you take breaks after every hour. The essence of these breaks is to aid the circulation of blood through your body. Also, if you are reading, writing or working with your computer in bed, remember to exercise your head at least every 15 minutes to prevent the development of kinks in the back and neck.
Working in bed is one of those guilty pleasures we all do from time to time. You can make it less damaging to your health by incorporating some of the following advice and ergonomic furniture into the equation.
This post written and contributed by George at Bestofbudgets.com, where he blogs about budgeting, saving money, and earning an income digitally and living the nomad life.
Decorating and remodeling your apartment is a way to make any area truly your own while allowing you to get creative while optimizing the entirety of the space you have available. Using a few ideas to optimize the space you have in your apartment is a way to maximize the usage of any floorplan while allowing you to bring any design plans you have in mind to fruition.
Use an Eco-Friendly Air Conditioner
When the warm weather arrives, using a low-profile air conditioner is a way to remain cool without taking up a massive amount of space in your apartment. An air conditioner that is low profile is often smaller in size and much more eco-friendly than traditional wall air conditioning units. Before you purchase an air conditioner, be sure to research various sizes along with other features on reviews websites like Best10anything to determine the best investment for the size of your apartment and the amount of air conditioning you plan to use throughout the year.
Brainstorm Specific Areas of Your Apartment
Before you begin remodeling and updating various areas of your apartment it is important to keep different spaces and rooms you want to create fresh in your mind. Brainstorm areas such as seating spaces, dining rooms, and even living rooms you wish to incorporate into your apartment before you begin any work.
Consider where in your apartment you receive the most lighting and which space works best for the type of lighting you receive throughout the day and evening. If you are interested in hosting guests in your apartment, compare different types of Murphy beds or futons that are most fitting for the style and design that suits your personal decorative style best.
Rid Clutter From Your Current Space
State PM, a professional real estate management company suggest always aiming to getting to the most out of each area in your home. They suggest that before starting your renovation project, first clean and organize the existing room. By doing so, you’ll come to view the room wish a fresh pair of eyes and you’ll have a better chance at coming up with a unique approach to updating the room at hand. Clear your mind by decluttering your entire apartment as it is currently before you get started with any renovation project. Removing the clutter from all areas of your apartment is a way to feel refreshed while allowing you to think with clarity when you have a full view of the space you have available.
Use hooks to store keys, incoming mail, and other important household items that quickly add to the clutter and smaller appearance of a space. Remove useless items from countertops and tables to help provide you with a clear view of all of the space available to put to use throughout your apartment. Don’t throw out your water filter system though! Take time to eliminate additional clutter in your cupboards and closets to gain additional space for storage of other household items that do not need to be displayed at all times.
Incorporate White and Light Colors
Making the most out of small spaces such as apartments requires more than the ability to avoid adding clutter and small furniture throughout each room. Choosing to decorate with white paint and other lighter colors such as pale yellows, beige, and taupe is a way to drastically increase how large each of your apartment’s rooms appears. Make use of light colors to create the illusion of larger spaces regardless of the total size of your apartment.
Choose one to three accent colors to implement with each area of your apartment after you have added a fresh coat of paint to all of the surrounding walls. Consider the overall atmosphere and aesthetic you want to incorporate and browse various design trends to keep it simple, yet personal when you begin decorating your apartment.
Go vertical when implementing new methods of storing your personal belongings and everyday household items. Install shelving units, bookshelves, and other types of storage units directly into or onto your walls themselves. Storing items vertically and even planting a vertical herb garden is a way to drastically increase the amount of living space you have in your apartment.
Using room dividers is one of the best ways to make the most out of any small space or apartment. Room dividers are especially useful with studio apartments, allowing you to create rooms of your own without each space feeling “too full” or cluttered. Use room dividers to create guest rooms, office spaces, and even sitting areas for friends and other company you enjoy having over to visit. Get create when putting your room dividers to use as they are flexible and easy to move when you are thinking of refreshing any look or room.
Create multi-functional spaces with each of your room dividers to turn any type of apartment into an engaging living area. With the right design and style, incorporate an office space, relaxation area, bedroom, and dining room into a studio apartment with ease while also implementing personal styles and tastes of your own.
Decorate With Full-Sized Furniture
While it may seem counterintuitive to utilize full-sized furniture in a small apartment or living space, too many pieces of smaller furniture can quickly shrink the appearance of a space while making it appear and feel cluttered. Instead, opt for using full-sized furniture sparingly such as a large Queen-sized bed or a wrap-around sofa, allowing you to provide adequate sleeping and sitting areas without taking up all of the space you have available to put to use.
Whether you are currently living in a studio apartment or if you are simply limited on space in your rental, knowing how to optimize the resources you have available to you is a must. Taking advantage of everything from room dividers to lighter paint colors is a surefire way to create a spacious and inviting apartment of any size.
You’ll be hard-pressed to find something as healthy and good for you as a good night’s sleep. And when you think about it, there are so many elements that can make or break the quality of sleep you ultimately get. For example, the atmosphere in your room can have a huge influence on your sleep, as well as the time you typically go to bed. Even the quality and condition of your bed will influence your internal clock.
Luckily, you don’t have to go through extreme measures if you want to get better sleep. In fact, you can use the following small and basic tips for amazing results.
- Making The Most Out Of An Old Mattress
If you were to follow the advice from the Better Sleep Council, you’d buy a new mattress every seven years. And it’s important to note that just because a mattress feels comfortable doesn’t mean it’s right or even healthy. If you notice that you are grumpy, stiff, and sluggish in the morning, your old mattress might just be the culprit.
However, a new mattress doesn’t come cheap, and if you don’t have the finances for a new one, how do you approach the situation? Another recommendation from the Better Sleep Council is to flip your mattress every now and again. In terms of keeping it clean, stick to plain vacuuming and mild soap for treating stains. If you go with chemicals, you run the risk of damaging the material. So, the lesson to learn is to take care of your mattress. In return, it’s going to take care of you. If your mattress has reached the ends of its use then these costco mattresses could be a good replacement.
- Limit The Purpose Of Your Bed
It is very common for people in a smaller living situation to use the bed for more practical reasons other than sleeping. For example, the bed is used as a couch or even a desk chair. And while this doesn’t seem like something that can interfere with your sleep, it does.
Research shows that using the bed for purposes other than sleep (or sex), you are confusing your brain. Why? Because the brain associates the bed with sleep. And when you work from bed or spend time watching tv from it, your brain doesn’t associate with sleep anymore. Instead, you program your brain to stay active when it should be shutting down. This means you should get rid of distractions in the room, and try to only use the bed if you need sleep.
- Clean Sheets Really Help
Does it really come as a surprise that the survey done by National Sleep Foundation shows that comfortable bedding is important for many people? No, in fact, it makes a whole lot of sense. You can have the best mattress in the world, but what are the chances that you’ll sleep on dirty and uncomfortable sheets?
Do yourself a favor and give your sheets a good hot-water wash at least once a week. This way you’ll eliminate problems like dust mites, and even help to prevent problems like athlete’s foot. At the same time, you can give the sheets a special scent to help you drift off to sleep.
- Use It As A Reason For New Bedding Every Season
Okay, this tip isn’t just about getting better sleep. It’s also about keeping your room interesting and comfortable overall. So, during the warmer months, it is recommended to go with sheets made from natural fibers, for example, cotton or bamboo. Also, make sure the colors are light because this combination provides a cool resting place for the night. You see, the body naturally loses heat as you fall asleep, and this type of bedding can help you get there. As for retaining heat when it gets colder, silk, fleece, or synthetic fibers will work best.
Whatever you do, never underestimate the importance of getting into healthy sleeping cycles and good quality sleep. Your quality of life depends on it.