Sweet Dreams: 3 Ways A Cervical Pillow Can Improve Your Sleep Quality

3 Ways A Cervical Pillow Can Improve Your Sleep Quality

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It’s 3 am and you have a big day of work tomorrow—but you haven’t slept a wink. There’s not much worse than insomnia, leaving you tired and grumpy.

However, the solution may be simpler than you think—ditch your old pillows and try out a cervical pillow. These pillows are designed with a special curve, created to support your neck while you sleep.

Can it change your life? We think so! Keep reading to find three ways a cervical pillow can improve your sleep.

1. Support Your Spine and Neck

A chiropractic pillow is an essential item for those who care about supporting their spine and neck while sleeping. We spend around a third of the day sleeping, so it’s important to think about our sleep posture.

A normal pillow tends to go flat over time, losing its puff and leaving us without any support for our necks while we sleep. A cervical pillow, in comparison, is often made of memory foam and will keep its shape for years to come—keeping your neck at a natural and comfortable angle overnight.

You may find that a neck pillow helps ease discomfort, but getting into the routine of doing daily neck stretches can help too.

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White)

2. Relieve Tension

Do you find yourself suffering from back pain or neck tension? It’s something many of us struggle with on a regular basis, especially when working in an office and sitting at a computer screen all day.

However, a cervical pillow can help with this. Because it supports your neck and spine, you’re able to rest comfortably overnight, with the weight of your body balanced across the mattress.

Neck tension will be a thing of the past once you upgrade your pillows, so shop here to find the right cervical pillow for your needs.

Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Stomach Sleepers

3. Wake Up More Refreshed

After a night of tossing and turning, it often feels like you haven’t gotten any sleep at all. Some nights, it feels like you just can’t get comfortable, no matter what you do.

This is often caused by uncomfortable pillows that make it hard to relax. With a neck pillow, you’ll find it easier to relax, helping you drift off to sleep faster.

Cervical pillows work for both back and side sleepers, giving you plenty of ways to get comfortable. If you want to improve the quality of your sleep and wake up with more energy, switching up your pillows can help.

Try Out a Cervical Pillow Today

With so many great benefits to sleeping with a cervical pillow, what are you waiting for? Start making bedtime a more enjoyable experience by upgrading your pillows.

Shop online or visit a specialized bedding store to learn more about these pillows and find one that works for you. You’ll only need one, or two for a couple, so they can be more affordable than traditional pillows.

Once you try out your new pillows, you’ll be drifting off to dreamland before you know it!

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