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Getting a great night’s sleep is extremely important to wake up feeling rested and rejuvenated. When you don’t get enough sleep, you lack the energy needed to get through the day. This leads to side effects like illnesses and weight gain. Having the right type of bedding can help you get that sleep your body craves. Here are five bedding ideas that can significantly improve your sleep.
1. The Mattress
The journey to better sleep begins with the selection of the right mattress. There are several options available, including memory foam and spring versions. With both designs offering pretty significant benefits, you wonder which would be the ideal choice for you. The following information will clear up the dilemma whether to choose a memory foam or spring mattress.
Memory foam contours to the shape of your body. This helps relieve pain as the foam tenderly tends to sensitive areas. It also has a longer lifespan than spring mattresses as it doesn’t droop or sag over time. Best of all, memory foam pulls heat away from your body to keep you cool throughout the night.
Spring mattresses are more affordable and can be paired with a memory foam topper for a more budget-friendly option. They are quick to break in, and they provide instant gratification. One’s with inner coils have a ventilation system built-in that is excellent for hot sleepers.
2. The Topper
Bamboo mattress toppers add an additional layer of softness to your mattress while protecting it. Copper-gel infused memory foam versions keep you cool and comfortable by pulling your body heat away from you. Although a topper is soft, it will still provide one with the support they need. Another excellent perk is that the topper acts as a protective layer between you and the mattress, which can further help increase the lifespan of the mattress.
3. The Sheets
Nothing beats a good set of sheets when it comes to getting the rest one needs. There are so many options available that it can be hard to select the perfect set. Bamboo is becoming a popular sheeting material for many reasons. Its breathability keeps your body cool. Also, bamboo is durable, and hypoallergenic while feeling soft and silky. It wicks moisture away to further add to your comfort, and it resists odors.
4. The Pillows
With a good mattress, soft topper, and luxurious sheets in place, you will now need to think about the best pillow to use. The fill is what makes a pillow wonderful. A soft and airy option is an all-natural Kapok fiber-filled pillow. It is lighter than the traditional feather or cotton filled versions, which means a longer-lasting loft that cradles your neck and head. When this is combined with memory foam, you have a pillow that alleviates much of your tossing and turning as well as the pain of a stiff neck upon waking.
5. The Weighted Blanket
Don’t rule out a weighted blanket. Many people think they are just for those suffering from anxiety or ADHD, but these amazing bedding pieces provide excellent benefits to everyone. Glass beads are sewn in between the layers of batting for an evenly distributed weight. This little bit of extra weight applies a gentle pressure over the entire body that feels like a hug. This feeling creates a calming effect and helps relieve stress.
Try any combination of these great bedding ideas, or all of them together. You will be surprised by how better you are able to sleep. Once you are able to fall asleep easily, and stay asleep throughout the night, you will finally be able to wake up feeling refreshed and full of energy.