Did you know the amount of quality sleep you get could be as important as exercise and diet when it comes to losing weight? A significant percentage of adults don’t get enough sleep, and this could be contributing to the…
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Statistics say that about 70% of people can not quickly fall asleep because of constant worries about work, money, family, or relationships. If your mind can’t fall asleep, it’s tough for your body to follow. A full night’s sleep is…
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Getting a great night’s sleep is extremely important to wake up feeling rested and rejuvenated. When you don’t get enough sleep, you lack the energy needed to get through the day. This leads to side effects like illnesses and weight…
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Getting enough sleep is the most basic and vital human need. It plays a huge role as the foundation of good health and wellbeing because it is highly important for our immune function, metabolism, memory, and other vital functions of…
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Raising a disabled child is a challenge but this is something that parents learn to take in a stride eventually. Sleep is a major concern because such children tend to suffer from sleep issues, which can sometimes take a toll…
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Catch zzz’s the best way! How many teenagers have you heard of that are wide awake even at the ungodly hour of 3am? Well, it’s obvious they are as they keep making jokes about it on social media. But, have…
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You’ll be hard-pressed to find something as healthy and good for you as a good night’s sleep. And when you think about it, there are so many elements that can make or break the quality of sleep you ultimately get….
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Getting a good night’s sleep is one of the essential steps to maintaining good health and well-being, but for people who suffer from anxiety, depression, chronic pain, or insomnia, it can seem like an overwhelming challenge. But sleep deprivation can…
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We live in a busy, bustling world, and people often work into the wee hours and forget the importance of a good, quality night sleep. We believe that accomplishing one more task is more important than getting that extra half…
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