Can You Put Lavender Oil on Your Pillow?

Can You Put Lavender Oil on Your Pillow?

Can you put lavender oil on your pillow? The answer might surprise you.

Pouring a few drops at night on your pillow is how many people try to get some sleep. Lavender oil is helpful, but, it can get rather messy. That is why some experts suggest you place the drops on a cloth and place that on your pillow before you sleep.

How Using the Levander Oil Helps

Let’s be honest. Many of us have regular demands and issues that come up. Those issues are hard to deal with when you suffer from a lack of sleep. You cannot perform at your most optimum level if you have not had a good night’s sleep.

That is why many people turn to lavender oil to get the much-needed sleep they need. You could be one of those people too. That is why many have started using a few drops of the oil at night to get that deep and restful sleep they need.

What Are the Benefits?

1. It’s Natural

It is 100% natural. It is now being steam-distilled from the lavender plant. BTW: It is very popular in Rome, Italy, and other surrounding areas. It was added to bathwater to give it a fresh, clean experience.

After you took a bath in it, most people remarked that they fell fast asleep at bedtime, especially if you took the bath right before you went to bed. I have used it in baths myself. I can attest to how good the product is.

You can Google the ingredients and find that it is 100% pure.

2. It Helps Treat Anxiety, Stress and Depression

Some of the more recent studies also conclude that the oil is great for treating things like anxiety, stress and depression.

The other great thing is that you will wake up the next day feeling completely well-rested. There are no side-effects like grogginess, a stomach ache, r headaches(as you might get with other over-the-counter sleep aids( some, not all).

3. It’s Safe

It is also much safer than using an alternative method to falling asleep. Some people use over-the-counter remedies( like sleep aids and other things of that sort).

They start to become addicted to a sleep aid, and that causes other problems.

I am only speaking about a few people here. Some people do not have those side-effects and can control how much they take and when.

However, and, more importantly, it is better to use something like lavender oil as opposed to taking a chance on something that could cause other mental health issues.

How Do You Use It?

It depends on the person. Some people like to rub it on a part of their body at night. Others like to place a cloth on top of a pillow and apply a few drops(as I mentioned above). Other like to apply the drops to their face( and, yes, you can do that).

The best part is that the oil is natural to the skin. You will not have any burning or irritation. You also will not have to scratch the itch( like you do with other remedies). You can fall asleep knowing that the oil is doing its job.

Other Lavender Choices

There are other options if you do not want to risk damaging your pillow and bedsheets.

  • You can buy the spray. It is not that expensive. It comes as a room spray. You spray your bed with the aroma. The aroma will do its thing and you fall fast asleep.
  • You can also buy a lavender pillow. It is called a “lavender sleep pillow”. You can place it under your head or right beside you. It will work wonders and give you that deep sleep you want so badly.

Three More Natural Sleep Aids Backed by Scientific Research

1. Melatonin

It is a natural hormone. It tells your body( in a natural way) you need sleep. This is a great option for those who work at night and sleep during the day. Melatonin is perfect for those who are suffering from jet lag and are in dire need of sleep. You do not have to drink several cups of coffee to stay awake.

2. Valerian Root

Some people might not have heard of this one since it is more popular in Asia and Europe. It helps people who suffer from menopause, depression, and anxiety. It is known as a “sleep-promoting” herbal supplement.

One study reports that taking between 300-900 mg of Valerian Root before bed improves your chances of getting that deep and restful sleep. However, as most already know, studies are subjective at times. Some studies relied on the perception of sleep instead of the sleep state itself.

That is why we encourage you to choose lavender oil instead (particularly in cases of pregnant and lactating women).

3. Passion Flower

This is probably a new one for many of you. It has been known to help people who suffer from insomnia and bad dreams.

Sleeping issues like bad dreams and night terrors for a prolonged period have been known to give people insomnia as they get older. Not knowing if you are going to have a good or bad night is something that plagues a lot of people(myself included).

The only issue with Passion Flower are the studies. Many of them concluded weak results at best. That is why experts argue that sticking with Lavender Oil is the way to go.

Summary

There are many different sleep remedies on the market. However, lavender oil remains the one thing on the list that most people use above all others. Many of the other products are pure, but the only one gives you that 100% action plan you need is the lavender oil. There is no second-guessing with lavender. You do not have to worry about addiction or weak results with it either.

To answer the question: yes, you can put the oil on your pillow. To get that much-needed sleep it is highly recommended that you do.

Which Dog Bed Is Right for Your Dog?

Which Dog Bed Is Right for Your Dog?

Dogs are active animals. They love sniffing, playing, and exploring, but they also need to take a rest. Undoubtedly, dogs can sleep on the floor, sofa, on your carpet, or even in your bed. Yet, every canine pet deserves a place for them to rest because dogs spend about 12 to almost 24 hours of sleep every day.

A right dog bed can offer that perfect, cozy, and quiet spot for any pup. In addition to placing a stylish effect on your home décor, a dog bed can provide loads of benefits not just for your pet but for you as well. Some of the reasons why your dog deserves a bed of his own:

  • Any specially designed dog bed can provide your puppy with a soft and warm place to slumber his joints after a day of activity. It can offer cushioning and insulation against the cold hard floor. Not to mention, as dogs move to their senior years, this is also essential.
  • A dog bed can also provide privacy, security, and personal space for your beloved four-legged companion. Canine’s wild ancestors are territorial, so your dog will appreciate it if he has a special place to claim as his own.
  • Giving your dog a bed to sleep on can also secure your home. It can keep his fur, dirt, or him to dander off your furniture and your bed. It can also protect your family members if they have allergies.

Just like us, dogs have their preferences when it comes to a comfortable place to catch their sleep. So, before you buy your furry friend his very own bed, you should first consider the following variables.

Things to Consider When Choosing A Dog Bed

Size of Your Dog

The first step to consider is to decide on the right size bed for your dog. Choosing the wrong size bed may lead to potential issues like sore joints and muscles, not enough restful sleep, and hip and back problems. Selecting the correct bed size, on the other hand, will ensure that they have plenty of room to stretch out, to get enough support, and to be comfortable.

To do this, make sure to measure the length and width of your dog correctly. The length should be measured from the nose’s tip to the tail base with an added allowance of 6″–12″. Measure the width from shoulder to shoulder at the widest point and add another 6″–12″ to the final number to ensure that your dog has enough space to move around. A dog’s weight can also determine many dog beds sizes. However, it’s still best to check the bed measurements to ascertain that it is snuggly for your pet.

Sleeping Habits

Another factor to consider when choosing a comfortable dog bed for your dog is recognizing his sleeping style. How your dog prefers to sleep can influence how much space they have. Many dogs sleep in multiple ways, so make sure the bed you end up with is spacious enough to accommodate all.

  • Sprawlers – Tends to like to stretch out in all directions. These doggies prefer to take up lots of room and want to use the entire surface of the bed. They can find themselves in the most hilarious of sleeping positions. The right mattress for these dogs is a roomy pad or a rectangular pillow bed.
  • Curlers – This is a typical sleeping style for dogs when they like to curl up to go to sleep. They prefer the comfort of curling as it is a remnant of the pack mentality. Dogs used to curl up in a ball to provide warmth, conserve body heat and protect their vital organs from predators. Dogs who love to fall asleep in this ball position may prefer a smaller, round, oval, or bolster bed.
  • Burrowers – These dogs love to dig in and go under the covers. Burrowers prefer to make a cozy nest, creating that cave feel. They often sleep right next to you in the bed and burrow under the blankets. The right type of bed for these styles are domed or hooded dog beds.
  • Leaners – Leaners favor having their heads leaning against something and enjoy the feeling of support, making bolster beds the best option for this sleeping habit. You can also choose a dog sofa for them.

Age and Health

Considering your dog’s age and health will also influence the bed’s style and size that you will purchase for your puppy. If your pet is a senior dog or has joint issues, you may want to get a more extensive and spacious bed for them to stretch out and find a cozy spot for them to nap.

What Are the Different Types of Dog Beds?

Pillow or Cushion Dog Bed

This is one of the basic dog beds that is simply a large cushion or a fluffy pillow. This type of bed comes in various designs, sizes, colors. And an excellent choice for canine pets that love to sprawl out. However, this may not be the ideal bed for your dog due to certain downsides such as offering no support on your dog’s joints, it traps heat as your dog lies on it, they’re difficult to clean, and they don’t last long.

Bolster Dog Bed

Bolster dog beds are just the right bed for any size dog who loves to lean against something when they are sleeping. With its built-in support on each side, dogs can stretch out, lay on their side, or curl up. A Bolster dog bed, which is usually round or oval, can also provide a naturally comfortable position, offer the feeling of security and give your pooch the same kind of buttress when your lap is unavailable–which makes dogs love this type of bed.

Orthopedic Dog Bed

As the name suggests, this kind of dog bed is typically a mattress that provides orthopedic support. Getting your dog an orthopedic dog bed can provide him with many benefits such as prolonging healthy joints and is convenient for dogs who have arthritis, hip dysplasia, joint problems, bone or soft tissue injuries. It is also the right choice for skinny or lean breeds and older dogs. If you want to know more about orthopedic dog beds, you can check out these shopping guides for dogs to help you out.

Temperature-Controlled Dog Bed

This type of dog bed is excellent for use in either warm or cold environments. A heated dog bed, for example, is cozy and warm that is also beneficial for older dogs. Moreover, it is suitable for smaller dogs as they quickly lose body heat. It gently soothes and reduces stiffness, which is perfect for dogs suffering from painful joints.

Opposite to this kind of dog bed is a dog cooling bed. This type of dog bed is also suitable for senior dogs as it provides a lot of upsides for your pooch, such as avoiding dehydration, allowing proper sleep, reduces shedding, keeps your dog clean, prevents cold as well as making your pup feel good.

Elevated or Raised Dog Bed

Another type of dog bed appropriate for older canine pets is an elevated or raised dog bed. It is applicable for dogs with mobility issues as it makes it easier for them to get in and out of their dog bed. It can also help with temperature control, plus they’re portable. This kind of mattress is usually outside to keep your pooch off the warm ground.

Memory Foam Dog Beds

Memory foam dog beds are soft and supportive. It’s not just humans who like to feel comfortable when we sleep. These bed use memory foam to accommodate all manner of curves and bumps to relieve pressure on sore doggy joints. Sign up to the Sleep Republic newsletter for $20 off any Pillow, Protector, Sheets and memory foam dog bed!

Final Thoughts

While many of us love to snuggle with our furry pooch and share our beds with them, sleeping with your dog can lead to a poor night’s rest for you. A disruptive night’s rest can affect your mood and can lead to less productivity the following day. That’s why it’s also necessary for him to have his very own place to sleep and note the information above. Besides, we don’t want to experience buying a cute dog bed for your pooch only to discover that he wants to lie anywhere but there. It’s also crucial to consult your dog’s vet to help you decide on the best dog bed suited for your pet.

How Many Pillows Should You Sleep With?

How Many Pillows Should You Sleep With?

Despite common belief, sleeping with one pillow is more of a tradition rather than a rule. Some people find it hard to fall asleep with only one support under their heads, while others can do well without any at all. Modern manufacturers have elaborated ways of substituting old down pillows with latex, buckwheat, memory foam, and so much more. See what sleepingmola.com has to say about it.

On top of this, there is no limit to the choice of your pillow, but one question remains – how many pillows should there be? Well, that’s what we’re all about today. So let’s get it started!

Multiple Pillows & the Perks

If your night sleep is abrupt with only one pillow as a resting place, then you should know that having a couple of them comes with some benefits. And while some people just look for extra sleeping room, others are completely dependent on a multitude of pillows. Here is why:

  1. Longevity. You may have a simple down pillow that you love so much or a specimen made of latex, memory foam, and so on. Either way, your head support is not everlasting, and one day, there comes a time you will have to get rid of it. On the other hand, if you have a couple of pillows and you rotate them now and again, you have a great chance of keeping them fluffy and orthopedic for longer.
  2. Body alignment. When you think of an alignment a pillow provides, you normally pay attention to the way your neck and head are placed. But it’s not always the case, especially if you like to surround yourself with pillows. This way, you can align your spinal cord and pelvis so that the body provides a better, upright alignment for your organs as well.
  3. Bounciness. It’s absolutely natural to have a preferred pillow toughness level. Whether it has to be hard, medium, or completely soft, your body knows it better. Meanwhile, the body may change its preferences over time, tilting towards more or less robust textures. So, having a couple of different cushions comes in handy without interrupting your sleep.

Pillow Type & Fitting

Now that we know there is nothing wrong with filling up your bedside with a few sets of pillows, it’s time to move to the purpose. It may strike you, but different pillows are meant for different purposes. The size, material, and shape determine the position a pillow is good for, as well as its placement.

  • Standard pillows. The normal, rectangular pillows are designed to be a great support for your neck bones and muscles. You, normally, place them a little over your shoulders.
  • Mini pillows. Smaller and sometimes different in shapes, mini pillows go nicely under your back or between the legs. They ensure the relaxation and softening of the muscles to reduce pressure and pain.
  • Body pillows. Unlike standard or mini pillows, body pillows are designed for orthopedic purposes when a person suffers from stiffness or strains throughout their body. Placed along the front, the support provides a nice sleeping space so that all the muscles are relaxed and have improved blood circulation.

Your Body Knows It Better, Trust It

Again, the number of pillows you sleep with is not important. One cushion can be more than enough for some people, whereas three or four of them may be scarce for others. Regardless of how many you like, having a couple comes with benefits and ensures longevity and comfort.

Nonetheless, you have to see for yourself and determine how many pillows your body feels most comfortable with. For this, switch between different brands and materials, as well as try a mini pillow as your back support. Whatever you do, make sure that peaceful sleep is a priority.

Gift Ideas for Bedding Sets for Couples

Gift Ideas for Bedding Sets for Couples

It is quite exciting to buy gifts for the people you love the most, but sometimes you run out of ideas. Especially when it’s the holidays, and you know your friends and family must be flooded with gifts—finding that unique gift is indeed a task. It takes a little outside the box, thinking to find the perfect gift.

One of the most amazing products, also known as the most potential gift of the year, is the bed sheet. You might be feeling a bit odd, it seems a little weird at first, but it would be loved and adored by your friends and family.

The idea of bed sheets as a gift does not occur to everyone, but why not give something that can be enjoyed regularly? A bed sheet is indeed a thoughtful gift, and not everyone thinks of it as a gift, which makes your offering unique.

Whether you are thinking about a newlywed gift or a couple who moved into a new place, bedding is a perfect gift for couples as stated by Hutch.pk – online bedding stores; it gives a fresh start and a refreshing look to a room. A study proves that a clean and fresh environment increases the love between the couple.

Bed Sheet Sets for a Couple Who Recently Moved to Their New Home

Suppose you know a couple who recently moved into a place and are worried about the house-warming present. The couple must have everything, but they need something to refresh their bedroom. Give them a bed sheet!

Besides, if you think about how a bed sheet will look ordinary, let us clear how you can make it extraordinary!

How Can You Make the Bed Sheet Set Look Extraordinary?

We are not suggesting you present a simple bed sheet with limited pillow covers. You can make your gift astounding by just adding fancy touches. Whether you know or you do not know the bed size, you can still make a fantastic set.

However, a little knowledge about the taste of the opposite party is appreciated. If you know about the color of the room, it will help you in making the right choice. The majority of people love to have a hotel kind of environment in their room, but it takes a lot of effort and planning.

You can style the bed sheet set like the one you get in hotels. All you need to do is decide on two standard size bed sheets. Moreover, keeping the taste of the other person in mind, you can choose the colors and the print. Once you are done with it, you need to pair the bed sheets with the pillows.

Now, in hotels, you get multiple pillows! You can either get just the pillow covers—or you can get the fillings as well. Besides, you need to get four standard size pillows and 4 square pillows.

Once you are all good with the fabric and the print—time for some fancies, you can add either frill pattern on the bed sheet, or you can get some designing on the edges. This will give a new look to your gift. You can get the same design done on the pillow as well.

Now comes the most exciting part! The duvet cover—this will make your gift exceptional, and the receiver might not expect this coming. Pair your bed sheet and the pillow cover with a matching or contrasting duvet cover.

By following the above steps, you can create a perfect gift for couples. This will also add an emotional touch, and the couple will always remember you. Also, this gift is convenient. Now everyone buys new bed sheets while moving; your gift will give them a fresher feeling about their place.

Reasons Why Bedding Makes a Great Gift for Couples:

1. Comfort Gift

Bedding is one of the most comforting gifts in the world. Nothing can be more comforting than a bed sheet set. You can give a complete wedding-bedding to your new-wedded friend. Your gift will help them in achieving a hotel type experience every time they go to bed.

2. A Gift That Can Be Cherished for a Long Time

You got it right! The bed sheet is a gift that can be cherished for a long time. The couple must be living together, but they have recently married. They need to throw the old, ratty duvet covers and bed sheets. You can help them in revamping and recreating a new look in their room.

3. Peaceful Gift

You can pair the bed sheet with other relaxing gifts as well. You can also pair two bed sheets with one duvet cover. Moreover, you also add a touch of aromatherapy products such as a candle, room-freshener, or soothing lotion. Indeed a perfect combination gift for a newlywed.

4. Quality-Sleep

Newlywed couples are exhausted after their wedding. Attending the events and dinners can be extremely tiresome. They might not think that a good, clean, and fresh set of sheets and bedding can help them with peaceful sleep. You can help them in starting their journey on the right foot, a quality-sleep!

5. Customization

It is not necessary that you just buy a bed sheet and pair it with pillow covers and give it to the couple. The bed sheet is a customizable product. You can easily customize it and add a personal touch to it. Moreover, it is quite easy to get a bed sheet customized. All you need to do is think about new ideas. You can get a personalized bed sheet with name initials or funny quotes or something. Or, you can also get the pillow covers customized.

So yeah, now you know what you are going to give to your loved ones. It is not about the perfect gift; it is the thought that matters the most. Couples usually look forward to their wedding gifts. The newlywed couples have almost everything, as they shop for their new lift. But, a thoughtful gift can make their new journey more memorable. Next time, if you are worried about a unique gift—simply go for a bedding set.

Things to Avoid When Washing Bed Sheets

Things to Avoid When Washing Bed Sheets

There’s literally no better feeling than crawling up in fresh, clean bed sheets after a hard day’s work. As a matter of fact, a recent poll discovered that clean sheets get at the top of the list of things that make people feel great. Your bed is your sanctuary while your sheets get the most wear and tear every day. That’s why washing your bed sheets carefully is of utmost importance – it will make your sheets last longer and give you that fresh, comfy feeling you adore so much. So, if you want clean yet properly taken care of sheets, here’s what you should avoid once you get to the laundry room.

Don’t wait too long

Let’s assume you’re lucky enough to get eight hours of sleep each night. That means that you will spend one-third of each day crawling up your bed sheets, so regular cleaning is a must. All of that sweat, body oil, dust, and dead skin cells make your sheets dirty pretty fast, so experts suggest washing them once a week. The longest you can wait between two washing cycles is two weeks but try to keep it shorter, especially during the warm periods of the year.

Don’t forget about stains

Bed sheets get stained easily, especially if you eat or do makeup in bed, so don’t forget to check for stains before you throw them in the washing machine. Pillow cases get stained the most with makeup leftovers or hair dye color. If you happen to find a stain before washing, make sure you treat it with a pre-wash stain remover. That surely is easier and more efficient than rewashing them because one cycle wasn’t strong enough.

Don’t set the temperature too high

People often assume that the hotter the cycle in the washing machine, the cleaner the sheets will be. This might be true, however – most sheets are made of cotton and all cotton shrinks, at least a little bit. Higher temperatures will make your bed sheets shorter, so try to avoid washing them in water that’s too hot and drying them at high temperature. Instead, keep it moderate – that’s the only way to prevent shrinkage and prolong your bed sheets’ lifespan.

Don’t overload your washing machine

Although it sounds efficient to wash all of your family’s bedding in one go, overloading the washing machine can do more harm than good. Contemporary washing machines can wash a lot of laundry at a single washing, but it’s important not to overload it. Besides damaging your washing machine, washing your sheets in an overloaded machine can cause them to wrinkle, tear, or don’t wash properly. Leave some room for water and detergent to circulate in order to be sure it’s done properly.

Don’t mix them with towels

When washed, towels can produce a lot of lint that will stick to your sheets and make them coated with tiny lint balls. Also, towels produce a lot of friction which can shorten your sheets’ lifespan. Keeping these two apart is especially important for drying since the fabrics are not the same and sheets will dry faster. This doesn’t mean that you always have to wash bed sheets separately. It’s okay to combine them with some light cotton fabrics that are not too different from the bedding fabric, but towels are a big no.

Don’t use harsh detergents

Neither too much detergent nor too harsh detergent will be good for your bed sheets. This is particularly important if you have bed sheets of a fine quality – the wrong detergent can damage them or make them fade. Remember that your sheets don’t get as dirty as your pants or T-shirts, so using a mild detergent is completely fine. Think baby detergents and you’ll have the softest sheets that will also smell like heaven.

Now, when was the last time you washed your sheet sets? Do it today, don’t make these common mistakes, and voilà – you’ll provide yourself with a heavenly good night of sleep right away!

proper way to wash bedsheets

Baby Bedding Buying Made Simple

Baby Bedding Buying Made Simple

Trend Lab Waverly Pom Pom Play 4 Piece Crib Bedding Set is available from Amazon.

There is a near endless array of baby bedding on the market that includes sets that are gender specific and others that can be used for either a boy or a girl. You can buy each piece separately but if you really think about it, it is the most expensive way to go. Just as there are bed-in-a-bag sets for adults they have them for your nursery as well.

A bed in a bag set includes sheet, pillow cases, a comforter, shams, and skirts for adult beds. Crib sets for baby is the same way. If you are looking to have your bedding co-ordinate the theme of your nursery then purchase sets. You can purchase single sheets so that you can mix and match your bedding.

When you are shopping for be aware that the bedding will be separated by fabric, colors, and styles. Your preferences will no doubt influence your purchase. Do you want cotton, flannel, fleece, or silk? Many parents prefer the cotton or flannel fabric because they are less expensive than silk sheets and are easier to clean.

The advantages to buying your bedding in sets is that everything already matches. You won’t be mixing fabrics, colors, or themes. With everything in one bag you can actually change the atmosphere of the room buy the bedding sets you purchase.

It is important that you match your bedding with the gender of your child. You wouldn’t want to, for example, saturate your sons room in pink. In a girls room however, it is okay to put blue. Most manufacturers are knowledgeable about current thinking regarding gender and what is believed to be acceptable or not. They tend to know what customers want. You most likely won’t have any trouble finding what you want.

Generally accepted themes for boys rooms include airplanes, trucks, or fire engines. Sports is another theme to look for boys. They are generally designed in bright colors – reds, blues, greens, and oranges.

Themes for girls could include ballerinas, faeries, Barbie, princess, butterflies or flowers. Girls bedding generally comes in softer colors such as pink, yellow, mauve, blue, and teal among others. Girls rooms themes are not limited to the above mentioned themes. Non-gender specific themes for bedding include animals, the solar system, favorite characters such as Barney, the Smurfs, Jimmy Neutron, Sponge Bob Square Pants, and others.

You also have the option of having your crib bedding custom made. There is a chance that you might not find just the right pattern you are looking for. If this is the case you can have someone make you bedding with your exact pattern. If you sew you can create your own bedding sets for your baby. There are even materials in gold and silver to use for your child’s bedding so they can sleep in the lap of luxury.

Crib bedding doesn’t refer to sheets only. You can get bed in a bag as mentioned earlier. You will find a sheet, a baby blanket, and a baby quilt in most sets. If you prefer to buy separate pieces you can still do that. Most stores have single pieces as well as bedding sets.

As you can see buying bedding for you baby can be a challenging task. Keep your budget in mind as well as your preferences. You can create a theme in your baby’s room with the types of bedding you use. You can use character bedding but know that kids often outgrow certain characters and as your child grows you will likely have to change your themes.