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According to the American Sleep Apnea Association, 70% of American adults said that they got insufficient sleep at least one night a month. A further 11% of adults reported insufficient sleep every night.
There are countless reasons why people struggle to sleep at night, however, a common reason is the environment in which they sleep.
Keep reading to find out 10 ways you can filter air into your home to improve your sleeping.
In This Post:
Why Is Sleep So Important?
If you spend your night tossing and turning then it’ll soon start to take its toll on your health. Sleeping plays a crucial role in keeping you healthy, improving your cognitive functions, and boosting your mental health.
Getting a good night’s sleep can also lower your blood pressure, reduce stress, help you maintain your weight, and help boost your immune system.
Those who don’t get enough sleep are often at higher risks of serious health conditions, such as heart disease and diabetes.
Eating a healthy and balanced diet and getting enough exercise can help to improve your sleep. However, the environment in which you sleep could be having a big effect on your sleep quality.
Wake Up Feeling Rested with These 10 Air Filtration Tips
One way to improve your sleep is by having better air quality in your house. But how do you improve the quality of air inside your home?
1. Keep Your Home Clean
Regularly cleaning the floors in your home is a great way to ensure the air you breathe in is safe. Carpets and rugs can help to improve your air quality because they trap dust particles in them, however, you do need to clean them at least weekly.
Those who have wooden floors also need to clean and mop them at least weekly. Use water and a microfiber mop to get all the dust. This helps to minimize allergens and dust in your home.
2. Control Your Humidity
Controlling humidity is another way you can improve the air in your home. Homes that are too moist are a perfect breeding ground for dust mites and mold to grow, but you can prevent this from happening by getting a dehumidifier.
Humidity in your home should be between 30% to 50%, which is why many people rely on dehumidifiers. Dehumidifiers can reduce moisture in the air and control allergens in your home.
3. Add House Plants
If you’re looking for a natural air filtration system, you can try adding some house plants in your home. Plants can help to reduce contaminants indoors and improve your air quality.
Ferns, succulents, and lilies are all great small indoor plants that can be added onto your shelves. Palms such as the lady palm or the areca palms are great larger plants to place in your home. These beautiful plants will also help to add some color to your home.
4. Change Your Air Conditioning Filter
Another way to improve your air quality is by changing your AC filter. AC filters need to be changed on a regular basis, such as once a month.
Why do you need to change your AC filter? Well, because the pollutants in the air can clog AC filters up and stop them from working properly. This means that your air quality will be poorer and that your AC won’t work as effectively.
5. Check and Clean Your Air Filters
But it’s not just your AC filter that you need to check and change. You also need to check and clean/change other household appliance filters.
For example, you need to clean your vacuum cleaner to ensure the dust and pollutants are removed. You also need to clean your dryer and remove dust and dirt from it after each use. If you have vents in your kitchen or bathroom, you need to make sure you clean these too.
6. Check and Clean Your Air Ducts
The distribution of air in your home is down to your air ducts, so it’s imperative that you check and clean these too. Air ducts can become clogged up with dust, mold, and other pollutants, which can prevent the flow of air in your home.
If you aren’t sure where your air ducts are, you can hire a professional to assess your air ducts and clean them.
7. Have a Smoke-Free Home
Smoking can affect your sleep, so it’s always a good idea to quit. But if you can’t quit then another way to improve your indoor air quality is by having a smoke-free home. If you or someone you live with smokes, make sure you/they only smoke outside and not in the house.
8. Use Fragrance-Free Products
Cleaning products and air fresheners are often scented and smell fresh. However, they might also be full of harsh and harmful chemicals, which can cause irritation for your body.
To avoid bringing unnecessary chemicals into your home, make sure you use fragrance-free products. Alternatively, try finding natural ways to improve the smell of your home and possessions, such as opening the windows regularly.
9. Have Doormats
Pollutants can be transferred into your home via people’s shoes, which is why it’s useful to have a doormat. Doormats can help to remove the pollutants, so that dust and dirt aren’t brought into your home.
You can also ask guests and family members to remove their shoes at the door so that they aren’t bringing in harmful pollutants.
10. Find a Professional to Help You
It’s important to keep your home clean and safe, but if you aren’t sure how else you can improve the air quality in your home then it might be time to find a professional who can help you.
There are indoor air quality experts who can evaluate your home and offer you advice on how to improve your home’s air. The experts might suggest you get some air cleaners or tell you the best places to put dehumidifiers.
Filter Air In Your Home to Improve Your Sleep
When it comes to improving air quality in your home, there’s plenty of things you can do. So if you’re looking to improve your health or your sleep, make sure you follow our tips on how to filter air into your home.
Don’t forget to check out some of our other articles about how to improve your sleep.