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We all have had the experience where sleep just won’t come at night, and when it comes, it is inconsistent and frightful. Poor quality sleep is often caused by anxiety, and some CBD products can help you with that, click here for details. You need additional help because when you are in this situation, even sleeping on a high-quality memory foam mattress doesn’t help. 

CBD oil is one of the sleeping aides that have been proven effective by research. However, it has several advantages over sleeping pills, which are currently the most popular sleeping aide. One of these advantages is that CBD oil, unlike sleeping pills, doesn’t cause debilitating side effects such as loss of balance. You will also be pleased to note that in the off chance that CBD oil causes you adverse effects, you can fully reverse them by stopping to use CBD oil. The following are some tips to help you get the most out of CBD oil to help you sleep better.

Temper your expectations

CBD is not a cure for insomnia. It helps you reduce some of the causes of sleeplessness. The use of CBD oil for anxiety and depression, for example, will reduce stress as a factor for insomnia. If your expectations are unrealistic, they will lead to frustration and increase sleeplessness.

Avoid using CBD daily

Your body may develop a tolerance for CBD after you use it for a while. When this happens, sleep will continue escaping you like you have suffered bedbug bites. One way to maneuver around this problem by taking CBD oil only when you need it. You can also form the habit of taking a few days without CBD oil to reorient the body before taking it. 

Take high doses 

CBD may have results that are opposite to each other depending on several factors. For instance, people don’t just use CBD as a sleeping aid but also when they want to boost their alertness. Now it would be a disaster if you took CBD oil to help you sleep, only for it to increase your energy levels. The difference between sleep and high energy levels is quantity. When taken in high amounts of over 30mg per session, it causes you to sleep, but it increases your energy when taken in lower doses.

Take it as an edible 

Intake methods are vital in determining how your body will react to CBD. If you vape it, you feel the effects fast, but the results don’t last. You should take it as gummies, with cookies or with a beverage. This way, the body will feel the effects slowly over a long time, allowing you to sleep better for longer.

Buy high-quality CBD oil

The CBD industry is unregulated; this means that many products don’t do what their manufacturers claim. Make sure you buy your CBD oil from manufacturers who have put strict quality control measures in place. They should be tested by independent laboratories and results displayed for your perusal. This way, you will determine high quality, safe and effective products from the rest.