Getting a restful sleep is vital to your overall health. Not getting enough shut eye has been linked to decreased brain function, weight gain, and even an increase in cancer risk according to the National Sleep Foundation.
But how many of us toss and turn, even a few nights a week, unable to get a full night’s sleep in our own beds? If you’re struggling to achieve that elusive 8 hour sleep, your mattress just might be the culprit.
What is a polyfoam mattress?
Polyurethane foam was first developed in 1937, prized for its softness and flexibility. It was initially used in everything from couch cushions to footwear, providing a supple support. It was incorporated into innerspring mattresses in the 1950s to add a comfortable layer. NASA further developed polyfoam, and in 1966 sent memory foam mattresses into space.
Polyfoam is now the most common (and least expensive!) type of mattress on the market. These mattresses form-fit the body’s shape, and relieve pressure points while providing an overall level of support.
What are the benefits to polyfoam mattresses?
A polyfoam mattress can be extremely beneficial for those who are having trouble getting a full night’s sleep.
Unlike a traditional innerspring mattress, polyfoam mattresses do not squeak when someone shifts their weight as they sleep. This means that light sleepers wont’ be awoken by their partner throughout the night. They also provide much better motion transfer, reducing any jostling that may result from a partner’s movements. These mattresses are hypoallergenic, comfortable, and extremely affordable.
Preventing back pain
Over 65 million people in the United States report suffering from acute or chronic back pain, according to the Health Policy Institute. People with back pain are more likely to be depressed or frustrated, to the point where it interferes with their lives.
Where a polyfoam mattress really shines is its ability to relieve pressure points, and promote a healthy spinal alignment. It alleviates pressure on the spine, giving your body the support it needs without putting undue stress on painful points.
What type of mattress should I buy?
If you’re having a hard time sleeping, or are just looking for an affordable mattress option, a polyfoam mattress will be the best solution. These mattresses offer a variety of thickness options, can be custom cut outside of standard mattress sizes, and can even be used as a mattress topper over an existing coil mattress.
Overall if you’re searching for a comfortable and supportive solution, without the squeak and shift of a coil mattress, that won’t break the bank – a polyurethane foam mattress is right for you.
The small footage of the bedroom is not a drawback at all. On the contrary, you can easily turn a small room into a comfortable and stylish bedroom. Don’t know how? Check the article below.
All small bedrooms are different: they may differ in the shape of the room, in the height of the ceilings, the location of the door and the size of the window. But in this article, for each of them, there is a suitable tip that will help you turn a small room into a cozy and beautiful space.
1. Colors for the Bedroom – Tenderness and Lightness
We are all familiar with a simple but effective technique for visually enlarging rooms – for this you just need to paint the walls white. But if you want more color in the bedroom, then it is better to opt for pastel shades: this way the room will also look lighter and more spacious.
2. Floors: Lay Diagonally
It is better to take this point into consideration at the design stage. In a small bedroom, the floor should be light, just like the walls. Choose parquet or laminate in light shades. A life hack: for a small bedroom, choose a small parquet board and lay it diagonally: this will visually make the room larger.
3. Furniture That Does Not Weigh Down the Interior
For furniture in a small bedroom, the same rule applies as it is for walls and floors: it should not be dark. Another important condition is to choose items with thin legs and without excessive décor. Transparent or mirrored furniture is also ideal.
And don’t worry: you don’t have to give up bulky furniture, just do not add too much of it! It is better to give up two small chairs in favor of one large one, and not take up space with small items like coffee tables. You can check Nyfurnitureoutlets for the most exquisite modern options that will turn your bedroom into a small piece of heaven.
4. Mirrors – Extra Light and Space
Discard prejudices and add mirrors to the bedroom interior – they will make the room not only larger, but also brighter, especially if you hang them in front of the window.
Large mirrored wardrobe doors are a good solution. But if this option seems too extreme to you, you can get by with a few small mirrors – any model will do, except mirrors in massive frames.
5. Storage: Looking For an Alternative to Wardrobe
A wardrobe is not the only way to organize storage space. Opt for pieces of furniture with a storage function: it can be a bed, an ottoman or a pouf.
Another interesting solution is the podium bed. As it has built-in drawers they can be very convenient to store off-season items and bedding.
6. Adding More Light to a Small Bedroom
Take lighting in a small bedroom seriously. Remember that three levels of lighting – upper (ceiling lamp), middle (spot lighting, sconces and table lamps) and floor (floor lamps) – should not be turned on at the same time in order to maintain an atmosphere of softness and comfort in the room.
Do not forget about natural light, it should also be enough. Tip: do not use blackout curtains in your bedroom. But curtains made of light translucent fabric will diffuse light and make the room spacious and bright.
7. Don’t Forget the Door
In the design of a small bedroom, always pay attention to the door. An excellent solution is to make the doors match the flooring, but the door painted in the color of the walls looks no worse.
If in doubt, white doors are a safe bet: they will look harmonious in any interior. By the way, to save space, install a sliding door and hide the mechanism in the wall.
8. A Solution With Stripes
If your bedroom has too low ceilings, nothing will lift them better than vertical stripes on the walls. Horizontal stripes will help make the room longer. And you don’t have to live in a completely striped room, it would be madness – you only need to use one wall to achieve the desired effect.
9. Décor of a Small Bedroom – A Choice in Favor of Moderation
When decorating a small bedroom, don’t overdo it. Your motto is “less is great.” After all, the more details and small items are in the bedroom, the worse it will look. The ideal solution is to put all accessories in decorative boxes or containers.
10. Bed Linen Is Also a Décor
Don’t leave the choice of bedding for later – this is just as important a part of the bedroom décor as mirrors or lamps. Now in stores, you can find bedding of a variety of colors, textures and materials, but if you are lost in this variety, then trust the classics – white bedding suits any interior.
Should there be appliances in the bedroom? There are many debates on this topic among both users and experts of all kinds. Psychologists often do not recommend having a TV in your bedroom. But everything is cool in moderation as we paraphrase a common quote. If it makes your life more comfortable, then why not. How to make a room modern and comfortable enough to rest, we will tell you together with our tech experts.
1. Not a Boring Evening
Good old movies, favorite romantic comedies or new TV shows are a great way to switch from everyday worries and “unload your head” before bed. Just connect an interactive TV, select a movie on one of the hundreds of channels available today or in the Video on Demand video library and enjoy watching in excellent quality.
2. Take a Walk Down Memory Lane
A regular TV in the bedroom is nice, but this does not sound very modern. The TV box will squeeze much more out of your equipment and turn it into a real multimedia entertainment center. The TV will not only broadcast TV programs but will also allow you to watch your own favorite photos and videos on a wide screen or listen to your favorite music with clear and spacious sound.
3. With a Tablet in Hand
If you are the type of person who likes to lie in bed with a tablet or smartphone before going to bed to check your friend’s feed, surf the sites or watch new music videos, you can not live without Home Internet. This is a guaranteed super speed not only on the computer, but also on all wireless devices over Wi-Fi.
What’s important: wires always spoil the interior of the bedroom. It is best to prepare for connecting digital television and home Internet at the renovation stage: provide a place for an optical Wi-Fi modem with a 220 V outlet and lay a hidden UTP cat5 cable from it to the TV. What to do if the renovation was finished? The TV can be connected to your home Internet network via a PLC adapter.
Note! However, we have been talking about decorating a bedroom for adults, because it is actually highly not recommended to install a TV in a kids bedroom. Children who have a television in their room spend less time sleeping while having a strict sleeping schedule is very important for a growing human. Too many distractions in the bedroom can mean greater problems for children. It stands to reason that most parents are not fully aware of the consequences so it is always useful to learn more on the topic before making a final decision.
Buying, arranging, and giving a distinctive appearance to your room with the latest items are rejuvenating. You become cautious when the price factor needs careful consideration. Today it is very convenient to head to a furniture store or shop online. But few queries will need your attention to buy the furniture as per your needs.
Consider the following eight factors before visiting a physical or online bedroom furniture store.
1. Who Is the Primary Occupant?
Will you be investing in the latest furniture for yourself, or for a young adult, or for a child’s room? The primary occupant’s personality needs consideration. The room needs design, color, theme, and furnishing choice that compliments the room occupant. These are the essential elements for initiating a decorating style.
2. Determining a Decorating Style
You can choose between traditional and contemporary for designing your bedroom in style. Both of these have different offshoots.
If you opt for everything contemporary, the mindset should be to revamp your furniture in the bedroom at least once every ten years. Contemporary is very dynamic because of which you will have to go with the current trend.
It is also known as modern. The approach might change in the future. But it carries few known components that stand unchanged- it’s generally sleek, modular, and clutter-free.
The traditional style gives a classier look. This appearance includes components from a four-poster bed with finials, curvaceous posts, and a few ornamentations to a French provincial bloomy wall covering.
If you don’t want to restrict yourself to only one style, you should get it designed to have a transitional outlook. This mindset will allow you to choose a design between modern and traditional.
3. Know Your Budget
Investment in furniture is expensive, so you will have to visit several showrooms and websites to check affordability. You can choose from various options if your dreams and bank balance do not match.
- Buying in Parts – Start buying furniture in pieces in case of a low budget. For the bedroom, it is good to give importance to the bed initially. The rest of the furniture items you should buy once it is affordable.
- Plan for Economical Furniture – As per the bedroom occupant for guest or kid’s room, lower quality furniture will prove best. Usually, a kid’s room demands a redecoration once they reach the school-age. Well-known online stores are best for less expensive furniture. In place of solid oak woods, they use particleboards which are suitable for nursery furniture.
- Used furniture – There are many options in the stores and online where second-hand furniture is available in good conditions.
4. Considering Quality
The best quality furniture will be worth buying for your main bedroom. You will be spending a good amount of your time in the bedroom. Hence it is good to shell out more to get a best-in-class mattress. The quality mattress will give your body support for a peaceful sleep which is a must.
It is wise to spend less on the bed end bench, headboard or lampstand.
5. Knowing Your Bedroom Size
The size of the furniture is dependent upon space in your bedroom which needs a proper balance. Size of bedroom furniture is a vital feature that you should consider for a good interior of the room.
When you visit a showroom, visualize your bedroom while looking at the furniture pieces and make a proper judgment.
The furniture should easily cross the doorway, and so the dimension of it needs attention. You would not consider spending on a piece of customized furniture item that is difficult to go in your room.
6. What Is Your Requirement?
You might be thinking of changing the complete furniture of your bedroom with new ones or maybe going for some new pieces. Whatever the case may be, it requires initial planning of what is your actual requirement.
A night lamp is required when you share your bed with your partner. Consider a bed that does not have a footboard when you and your partner are tall enough to have a cramp less sleep. Go in for a dresser with enough drawer space to keep all your clothes and other kinds of stuff.
Your lifestyle also needs consideration. Possibly you would like to have your complete family be on one bed on Sunday mornings. Or if you make your kids sleep with you on the bed. Many of you love your pets on the bed. The bed size should be big enough to accommodate everyone who uses it regularly.
7. Would You Like to Go For a Matched Set?
Though it is nice to go in for the matched set option for your bedroom, it is not a requirement every time. If you opt for a formal or traditional style, then the match sets give a great look. In the case of a casual approach for your bedroom, matched sets may look monotonous and stifling. In place of every piece matching with perfection, you should consider pieces that complement each other.
8. Sharing of the Room
When a room is in use between couples and siblings, items that need sharing must be known. How comfortable are siblings in sharing the bunk bed? How about a toy box or a study table? Analyze the size of the room and make a list of possible configurations in the room.
Final Say on Bedroom Furniture Buying
When you enter your bedroom after a hard day of work, all you want is to relax and revitalize yourself. The furniture items placed inside your bedroom give you the best feeling. Hence it is required to design your room as per your likes and comforts.
The design of your bedroom needs proper planning before the execution. It will help you out in budget planning for the expenses required. You will have to freeze on the size of the furniture pieces so that it fits your room. The appropriate size of the furniture gives an overall good look to your room.
Some of the students don’t like studying on a table. They are more inclined to study in bed. However, studying in bed also has its downsides as you can be more prone into feeling discomfort on your various body parts such as your neck, back and shoulder. With this, here are some tips on how to maximize and study comfortably in bed to help you out!
1. Use of Ergonomic Laptop Desks
If you are just putting your laptop on your thighs, then there will be a certain point later on where you will feel a burn on it because your laptop is heating. When that point comes, you might be distracted by the sensation and you would try to give your laptop a rest and your study a pause.
You can avoid that from happening again if you use ergonomic laptop desks for bed. By using ergonomic laptop desks, you won’t have to put your laptop on your thighs ever again. This means that you will no longer have to take a study pause when your thighs are burning from the heat of your laptop. This way, you won’t lose your focus especially if you are preparing for your GRE examination.
However, there are many things that you should consider when getting an ergonomic laptop desk. These factors include the size, height, design, and functionality. You may choose based on what you need the most. For example, if you want to have more space for your other study materials, then you should get a bigger desk.
On the other hand, if you don’t want back pains, then choose a laptop desk that has a suitable height for you.
2. Get Yourself A Book Holder
Having a book holder when you study in bed is really revolutionary. Imagine not having to pick up your book every now and then when you have to check on something, wouldn’t that be awesome?
Well, if you have a laptop desk that is big enough, then it will be able to accommodate a book stand just beside your laptop. By having one, you can quickly get to your book and to your laptop. For example, if you want to review for your GRE exam and you want to read their review of Target Test Prep and and check your book references at the same time, then you can quickly do that with your book stand!
Just make sure that the book holder that you will be choosing is adjustable in size so you can fit either a big or small book perfectly on it!
3. Adorn Your Bed With Comfortable Bedding
Photo by Skylar Kang from Pexels
Having a good bedding will not only help you with your sleep, it can also aid in maximizing and letting you study more comfortably in bed. Of course, good beddings can help prevent muscle strains, especially if you are always working on your back in your bed. Aside from that, choosing the right color palette can also stimulate the study vibe going on!
4. Invest on A Good Reading Pillow
When you read in your bed, then you must be piling up all your available pillows just to make your reading session more comfortable. However, one of the bad things about this practice is that those pillows that you piled up will eventually fall one after another and you will have to pick them up and pile them up again. Doing so will interrupt your reading and possibly your mood for studying.
If you don’t want that to happen again, then it is highly-recommended that you invest on a good reading pillow. Aside from having to say goodbye to falling pillows, you can now also bid your farewells to your back, neck, and shoulder pain by using a reading pillow. The reason behind this is because a reading pillow can help you maintain a good posture while reading in your bed!
A good reading pillow partnered with a good exam prep site like My GRE Exam Preparation is sure to give great results.
5. Try a USB-Powered Lamp
Light is a necessity, especially when you are going for an all-nighter in preparation for your GRE examination. However, getting a lamp that you still have to plug in and put on your laptop desk might be a bit of a hassle. The lamp can fall off or your movement might be hindered by its cord.
The best alternative would be getting a USB-powered lamp. By using one, you no longer have to worry about cords or not having enough space on your desk lamp. You can simply plug it in the USB port of your laptop and adjust based on your preferences.
Study More Comfortably in Bed
Photo by Cup of Couple from Pexels
Maximize your studying experience in your bed with the help of these tips and gadgets! Having a place where you are comfortable studying is really irreplaceable, especially if you have an important test coming up!
Everyone has a dream idea of a perfect bedroom. Let me break a secret to you the interior designers does not follow any secret rule book, all they do is cash their innovation and creativeness and I believe all of us are equally good at it. There are no hard and fast rules when it comes to home décor.
To state the fact that while decorating dining room and living room you have to consider the likes and dislikes of the other tenants of the home as well but when it comes to redecorating your bedroom feel free to discard the things you don’t like and replace them with some piece that is a source of emotional peace and satisfaction for you.
Some general principles guide us to ensure the dream look of our home and bedroom respectively. Believe me, the principle and décor skills are not hard to learn at all and anyone of us can master them in a short period of time. Consider this guide as a foundation for developing your own quirky, creative, rule-breaking intuition and apply the strategy whenever you are planning to renovate your home:
Add Some Uniqueness to Your Bed Décor
If you are tired of the monotonous and bland look of your bedroom, then it is the right time to consider some renovation. Changing the outlook of your bed can give your room an instant as well as budget friendly new look.
One more thing that you can do to make your bed area more pleasing and comforting is giving the wall a soft theme against which your bed is placed. Spending some money on quality comforters, foam mattress and pillows will ensure the principle of discipline and organization in the room. It would not only uplift the décor of your room but also ensure your health safety i.e. a foam mattress provides support to your backbone and saves you from other body pains.
The soft, colorful pillows with their multiple vibes can have positive effects on your personality. If you can afford then bring in some new element like an aquarium bed if you have some serious love and affection for aquatic life.
Swap the Artwork
It is better if your keep renovating your home after every six months to avoid getting bored of the same look. As already mentioned it all depends on your creativity, you can use both your creativity and money but being creative will save your money. Now you would be wondering that how is it possible?
The easiest way is to swap the art work and hangings to give an instant, new look to your home not only to the bedroom. For example, you can use a painting to which you can affiliate your feelings, you can also motivate your children to paint for your bedroom, and you can save their art piece by giving it a special place on your bedroom wall.
Last but not least the principle of swapping does not require any mismatch principle so feel free to swap the paintings of living room and drawing room with that of bedroom.
Think Out of the Box to Give a New Look to Your Furniture
Furniture pieces wear out with the passage of time. So when you feel that the furniture of your room is losing its color and is out shape, then it’s the right time to plan some re do. If you are planning your room décor on a budget, then the easiest available option is to use varnish or paint on your old furniture to give it a new polished look.
You can even hide the cracks of your furniture by using a fancy table runner that not only gives a trendy look but also protect your furniture from any further damage.
Although interior design trends change quickly, there are certain elements that can fit into any style and give your home a timeless value. Should you decide to restyle your bedroom and bring in a sense of novelty, you can do it with the help of a few simple, yet trendy alterations. However, a key question that you should ask yourself before making any changes is “what’s my dream bedroom?” This way, you can start with the visualization of your personal sanctuary and move towards your goal.
The Charm of Decorative Pillows
There’s something about dozens of pillows on a bed – they somehow create an atmosphere of warmth and cosiness in a bedroom. However, if you include decorative pillows into your bedroom, you can achieve much more than just a sense of comfort. Whether you opt for a monochromatic design or you decide to play with patterns, decorative pillows are a great way to tie a room together. For example, you can use the same patterns or colour for the pillows as you did for the curtains. You don’t even have to use too many of them; just vary the sizes and experiment with textures to achieve a stylish effect.
A Rug for Comfort
Surely you don’t want the cold floor to be the first thing you feel when you wake up. Not only will a rug keep your feet warm, but it will also keep your bedroom stylish. Including a rug into your bedroom decor provides you with another opportunity to play with patterns and textures. In addition, if you opt for more than one style, for example the vintage and modern, you can use a rug for a smooth and natural transition between the two.
A Play of Colours
The best way to create an elegant look in your bedroom is to create a balance between dark, glamorous hues and bright, cheerful ones. If you’re aiming at a monochromatic design, you should add an occasional pop of color to make your bedroom livelier. On the other hand, if you decide to go with a more colorful look, you should be consistent with the color scheme. The perfect solution when it comes to mixing colors is to go with a more neutral backdrop and then use colorful accents.
Patterns for a Unique Décor
The possibilities for playing with patterns in your bedroom are almost endless! Whether you use them for pillows, bedspread, curtains, rug or even walls, patterns will make your bedroom distinctive and stylish. Just remember to stay moderate in order to avoid an exaggerated look – combining animal print with geometric figures and adding some floral details can be too much.
A Particular Style for a Unified Look
Opting for a single style will help you stay focused and avoid an off-centered look. Luckily, depending on your taste, you’ll have a variety of options to choose from. If you want a peaceful and balanced minimalist bedroom decorated with natural materials, then you should consider going with the Japanese Zen design. If you like a layered, yet clutter-free decor of mixed materials, you might find what you need in the selection of home décor in Australia. For the feel of American Country style, you should opt for a muted color palette and simple decorative elements to create an inviting and cozy bedroom.
Artwork as a Focal Point
Nothing says style like art, so you should definitely include at least one piece of art in your bedroom. You can make artwork a focal point by experimenting with the size and number of pieces. Grouping several smaller pieces will be a more subtle choice, but if you want something bolder, you can use a single, bigger painting behind your bed for a dramatic effect.
Décor as Self-Expression
Your bedroom should be your personal heaven, so don’t be afraid to express your personality through interior design. You can include your favourite furniture pieces or exhibit your personal artwork collection. You shouldn’t feel constrained by rules of interior design, but push the boundaries to create a more unique look.
Creating a stylish bedroom isn’t much difficult once you visualize your perfect, dreamy haven. With little creativity and experimentation, you can create a bedroom that resembles who you truly are.