A Guide to the Best Temperature for Sleep

best temperature for sleep

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How much sleep do we need? At least 7 hours per night, assuming that you’re an adult.

Of course, that varies from person to person. For example, some people may need 8 or 9 hours to function at their best.

As it is, however, certain things can keep us awake at night. In fact, it’s more common than you think. According to studies, one in every four Americans will develop insomnia every year.

Fortunately, there are things that you can do to improve your shut-eye. For one thing, there’s a best temperature for sleep.

Want to know what it is? If so, be sure to read the rest of the post!

What Happens to Your Body Temperature When You Sleep?

It’s normal for your body temperature to fluctuate during the day. For example, it will often be 1-2 degrees coolers at night than in the daytime.

Believe it or not but this actually paves the way for a good night’s sleep. If anything, that’s one of the reasons why you don’t want to exercise before going to bed—it can heat you up.

What’s the Best Temperature For Sleep?

When it comes to sleep, you don’t want to be too cold nor too hot. Not only will it make it more difficult for you to fall asleep, but it can also affect your sleep cycle.

As far as your bedroom temperature goes, you want it to be between 60 and 67 degrees Fahrenheit.

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Ideal Sleeping Temperature For Babies

Generally speaking, babies will do fine in a room anywhere between 60 and 67 degrees Fahrenheit. With that said, you can bump it up a degree or two.

Why? Infants are not able to regulate their temperatures as well as adults. Given that, you want to make sure that they’re not too cold at night.

Regulating Your Room Temperature

There are a few things that you can do to make sure that your room stays between 60-67 degrees Fahrenheit. For one thing, you can set your home’s thermostat—that is, you want it to be cooler at night when you’re going to bed.

If the temperature rises, consider turning on the air conditioning or opening the windows. Don’t have one? Consider getting one installed by a professional such as All Care Comfort Solutions.

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Other Tips That’ll Improve Your Sleep

Aside from regulating the room’s temperature, it also helps to keep your room dark. For example, you might want to cover the window with blinds to prevent sunlight from coming into the room.

In addition to that, you want the room to be quiet. If necessary, consider using earplugs or a white noise machine.

Improving Your Sleep

And there you have it—a mini-guide to the best temperature for sleep. As you can see, there is an optimal range that you want to aim for. Why not give it a try and see whether or not it helps you?

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A Guide to the Best Temperature for Sleep