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Some people experience periods of fatigue or low energy during the day. Most of the time, these low-energy days are caused by sleep deprivation and restless nights.
A good night’s sleep is essential for several reasons, not the least of which it is responsible for the rest of the day. Even if you’re one of the many people who have trouble sleeping, don’t worry. In many cases, all it takes to enhance your overnight sleep is a few modest modifications and new behaviors!
The experts proved that a good night’s sleep improves your quality of life, so here are some simple sleep hacks and ideas to help you catch some shut-eye!
In This Post:
- 1. Nothing but Sleep and Romance Should Be Done in Bed
- 2. Keep the Temperature in Your Bedroom at a Comfortable Level
- 3. Don’t Consume Any Sugar or Coffee
- 4. Every Night, Go to Bed at the Same Time
- 5. Two Hours Before Going to Bed, Turn Out the Lights
- 6. Once a Week, Change Your Sheets
- 7. Stop Using Electronic Devices
- 8. Choose the Best Mattress
1. Nothing but Sleep and Romance Should Be Done in Bed
Unless you’re watching Netflix on the couch, you’re not allowed to play with your iPad or text on Sundays. You’re teaching your brain that doing anything other than sleeping or having sex in bed is OK. Even though your body is exhausted, your mind will remain alert because of these factors. Have you ever watched a movie in bed and then woken up with a racing mind? Keep this guideline in mind to help you sleep better at night: the bed is reserved for sleeping and cuddling with your significant other.
2. Keep the Temperature in Your Bedroom at a Comfortable Level
The perfect temperature for a night of great sleep is a few degrees lower than usual. So, what is the room temperature for a good night’s rest? Temperatures between 67 and 70 degrees Fahrenheit, according to research, promote quicker and deeper sleep.
3. Don’t Consume Any Sugar or Coffee
Having simple sweets before going to sleep might cause insulin levels to spike and leave you feeling groggy in the early morning. On the other hand, caffeine has the same effect on your insulin that sugar does. After 5:00 p.m., it’s advisable to avoid caffeine if you’re a heavy user. A similar statement may be made about simple sugars and other carbohydrate sources. Allow your body to cleanse and digest both stimulants in time for a decent night’s sleep.
4. Every Night, Go to Bed at the Same Time
Many parents use sleep training to help their children get a better night’s sleep and have more energy throughout the day. Perhaps it’s time to consider sleep training as an option? For optimal rest, it’s essential to get into going to bed simultaneously every day. These actions provide you with more incredible energy and allow you to perform better during your day.
5. Two Hours Before Going to Bed, Turn Out the Lights
Before going to sleep, dim the lights to aid your body’s internal clock shift to sleep. Switch to dim lights and turn off your television at least an hour before bed. You’ll be able to go off to sleep more straightforward if you do this. In addition, you may want to try using red spectrum lighting in your bedroom.
6. Once a Week, Change Your Sheets
No matter how good your mattress is, the “clothing” of your bed is as essential. Getting a good night’s sleep is one of the apparent health advantages of sleeping on fresh linens. According to the National Sleep Foundation, 73% of respondents said they slept better when using new sheets. In addition, 85% of participants indicated that sleeping on comfy sheets enhanced their sleep, while 73% said it improved their love life.
Sheets are a significant source of bacteria. Inhaling allergies and causing health problems are two of the many issues caused by dust and filth. It’s a good idea to have your bedding cleaned once a week. You’ll develop a stronger attachment to your mattress and enjoy a better night’s sleep.
7. Stop Using Electronic Devices
Today, people live in a culture where smartphones and tablets are a part of everyday life. They’re all guilty of checking their email or Facebook when sleeping, so don’t feel bad about it.
It is one of the most problematic habits to overcome not using devices before going to sleep. Tips for breaking the habit:
- You may set your phone to go into Night Mode at a predetermined time.
- During the night, put all of your tablets in quiet mode.
- Remove the television from the bedroom and any other gadgets.
8. Choose the Best Mattress
Consider acquiring a Memory Foam Mattress if you want to get a good night’s sleep every night, not only on the weekends. Foam relies on pressure points formed by your own body to provide support where you need it. With a memory mattress, you’ll sleep on a bed tailored to your body’s unique shape and size. The first night, you’ll notice a change.
Foam Mattresses come in various configurations, from the basic to the more elaborate. A foam mattress topper could be a good idea for your bed. You can get a sense of what it’s like to sleep on a mattress. You may also want to consider foam pads and foam pillows for the best night’s sleep. A waterproof mattress cover is perfect for keeping your new foam mattress or memory mattress topper protected.
The Sleepare online is an excellent place to search for a new Memory Mattress. The quality and comfort of the mattress have made it a popular choice among consumers. Whether you’re looking for a king-sized foam mattress or a queen-sized memory foam mattress, it has you covered.