How to Choose a Mattress and Achieve Your Best Sleep

How to Choose a Mattress and Achieve Your Best Sleep

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Do you find yourself waking up frequently in the middle of the night for no real reason? Or maybe you wake up in the morning and have to stretch because your body is sore? In that case, it’s time for you to look into choosing your next mattress. 

There are a few things to take into consideration when picking the best natural latex mattress that will help you achieve the best sleep possible. Your budget, the way you sleep, the types of materials, and the lifespan of the parts are all crucial criteria to consider when you’re choosing the mattress that will help you achieve a good night’s rest, according to those at Parade.

Your Budget Is Important

The most important thing to consider is your budget; how much are you willing to spend on quality sleep? It doesn’t do well to skimp out on the price when you’re trying to figure out how to choose the right mattress so you can sleep better.

A great mattress is an investment, and when you consider how long you use it for, it makes sense to spend a bit more so that you can achieve the best sleep possible. It will pay for itself over time.

Mattress Structure Is Critical

Another essential thing to consider when choosing the best mattress is what feel would benefit your body. Different structures and materials provide different levels of comfort and stability. You must have the right kind of mattress to help you achieve your best sleep.

Memory foam has a soft and squishy type of feel. It provides pressure relief by conforming to your body and providing just the right amount of resistance to support you. Innerspring mattresses have a supportive layer of steel coils to provide a more substantial support. 

The Lifespan Counts

The lifespan of the mattress is essential to consider as well. Materials can only maintain their structural integrity for a certain amount of time, and naturally, each type has its own ‘best by’ date. You want to make sure that you get the best type of material for your budget.

Memory foam lasts about ten years before it’s time to consider replacing it. Innerspring doesn’t last as long, only about eight years, because the foam padding on top of the coils wears out from the repeated pressure. Pillow Top mattresses have less of an expectancy because once the pillow cushion on top wears down, it just doesn’t feel the same. 

How Do You Sleep?

One thing that people don’t often take into consideration when choosing the best mattress is the position that they sleep. The way you lay on the bed is critical to consider because you need the right material to support you. It’s essential that no matter which way you lay, your body is supported so that you can achieve your best sleep.

If you’re a side sleeper, you’ll benefit from a softer bed, one that would snuggle up to your body but still give your torso and neck enough support. People who sleep on their backs would benefit from a hybrid, a mix between the memory foam and the spring coils. Stomach sleepers would benefit from a harder support system so that the lower back is supported. 

The Best Mattress = The Best Sleep

So there you have it. To find the mattress that will help you achieve your best sleep, you need to figure out the best type of mattress for your sleep position, pay attention to the lifespan and what materials the mattress consists of, and shop within your budget. Once you’ve figured out those details, you’ll be on your way to getting the best sleep you’ve ever had.