Did you know that 83% of US workers suffer from work-related stress?
Stress isn’t good for us and if left unchecked it can have serious detrimental effects on our health.
The good news is that there are ways to fight it. By employing relaxation techniques, you can ease away the stress of work.
Read on as we look at five types of relaxation techniques that you should try.
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Mindfulness has soared in popularity in recent years.
Mindfulness is about being fully present in the moment. Instead of worrying about what happened or what may happen in the future, you focus on the sensations of the present moment.
This allows you to acknowledge thoughts that might otherwise produce stress, but not react to them. Instead of allowing them to dictate your mood, you simply observe that they have appeared and then refocus your attention to yourself, usually your own breathing.
Exercise is not only great for your physical health, but it’s also good for your mental health too.
Exercise has been shown to reduces levels of stress hormones, such as adrenaline and cortisol. It also helps to release endorphins which will elevate your mood.
Another key benefit of exercise is that it’s a great way to take your mind off work and the stress that it is causing you.
Stress causes us to tense up, which can lead to tight or knotted muscles. Massage has been shown to be effective at reducing stress, pain, and muscle tension.
The best way to get a massage is to visit a professional massage therapist, who will be able to meet your specific needs. Even a massage from a friend or partner or a session in the best massage chair can help, however.
4. Write a Journal
One of the biggest causes of stress at work is frustration. It could be frustration with colleagues, your role, or just your job in general.
Instead of letting those feelings of frustration build up, try putting them down on paper. Writing a journal can be an incredibly cathartic process, allowing you to let all of your pent up emotions out. Once you read things back you may realize that you were overreacting, or be able to spot a solution to the problems.
Using a journal allows you to step outside the emotions and look at what is happening more rationally.
Mindfulness focuses on your breathing, and exercise and massage help to remove physical stress from your body.
Yoga combines the best of both. It has a strong focus on breathing but also is a great form of physical exercise. You can work out your knots and your issues at the same time.
Are You Ready to Try These Types of Relaxation Techniques?
Hopefully, trying one or more of these types of relaxation techniques will help you to de-stress after work. It’s important that you don’t let stress from your job build up and affect your health and happiness. By using relaxation techniques, it should help you to put a hard day behind you.
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