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Is your asthma worse at night? Does asthma symptoms, like wheezing and coughing, keep you awake at night and cause other health issues?
Nocturnal asthma is common among asthmatics. So, what you can you to help prevent your asthma symptoms from worsening at night. Here are some ways to help with these nighttime attacks.
In This Post:
- Sources That Trigger Nighttime Asthma
- How to Create a Healthy Bedroom
- More Tips to Relieve Nighttime Asthma Attacks
- Other Considerations
Sources That Trigger Nighttime Asthma
Airborne dust, particulate matter, and dust mites may be the root of the problem. If you are able to remove these pollutants from your bedroom it may stop the asthma attacks that occur while you’re sleeping.
Your carpets, rugs, and mattress are common sources of these asthma triggers. However, you should not forget that there are also airborne particulates in the air.
We recommend that you purchase these 3 products to help create an asthma-friendly home and prevent nighttime asthma attacks.
How to Create a Healthy Bedroom
To protect yourself from the particulates on your pillows and mattress, you should use a pillow protector, mattress cover, and dust mite cover. Choose an all-natural cover made from a high-quality material like silk.
The fabric material should have a tight weave so that it can completely block dust mites and dust that may reside or settle on your mattress. The right covers could help to protect you from many asthma triggers that originate in your bed.
More Tips to Relieve Nighttime Asthma Attacks
Restrict your pet’s access to your bedroom: This might not be a desirable suggestion for some. However, if you have a pet allergy, restricting your pet’s access to your bedroom can help reduce asthma or cyanosis flare-ups.
1. Wash Bedroom Linens and Fabrics
Regularly wash your curtains and other household fabrics to cut-down and eliminate dust mites and dust particulates.
2. Sweep and Vacuum Regularly
Vacuum and sweep your bedroom. Remember to get behind the headboard and underneath your bed to cut down on dust.
3. Launder Your Sheets
Wash your sheets regularly and replace them with crisp, clean bedding.
4. Use Green Cleaners
Use dye and fragrance-free soaps and detergents which can help with your asthma.
5. Clean Your Carpets and Mattress With a HEPA Vacuum
You can use a HEPA vacuum if you don’t want to constantly change your bedding. HEPA vacuums can remove dust mites, dander, dust, and per hair from your bedroom carpet and mattress.
We recommend the Dyson V6 Mattress Vac. This vacuum is designed for cleaning particulates from mattresses. This is a handheld unit so you can also use it to remove particulates from other pieces of furniture in your home.
The Dyson V6 Mattress Vac is cordless. This motorized mattress vac offers HEPA filtration and comes with 3 handy accessories. We feel hypoallergenic bedding is the best way to protect yourself from asthma triggers. However, vacuuming your carpets and mattress using a HEPA vacuum can be a great aid to an asthma suffering by entirely removing the particulates from your bedroom.
6. Use an Air Purifier to Clean the Air
Asthma triggers don’t just hide in your carpets and bed. Many particulates that trigger asthma are in the air. It’s important to keep your bedroom air clean.
Air purifiers can completely change the air in your room. Placing a unit by your bedside is one way to help improve your breathing while you sleep. All air in the room will pass through the air purifier and the filters trap unwanted particles.
We recommend a Coway AP-0512NH. This air purifier offers true HEPA filtration and is perfect for night-time use. The Coway air purifier clears out unwanted particles, allergens, and odors. Odors, like smoke, can trigger asthma in some people.
This air purifier also allows you to add lullabies and soothing sounds to help you sleep better. However, just being able to breathe clean air will help you get a good night’s sleep and prevent nighttime asthma attacks.
If you find that your nighttime attacks are not improving after following these steps, you should consult your doctor. Your doctor may need to make adjustments to your asthma medication to help get you through the night.
For most people using these products can help curb nighttime asthma symptoms. By getting a good night’s sleep can help improve your overall health. Also, if you or someone you know suffers from asthma symptoms all morning or wakes up sneezing, following these tips should help.