Statistics say that about 70% of people can not quickly fall asleep because of constant worries about work, money, family, or relationships.
If your mind can't fall asleep, it's tough for your body to follow.
A full night's sleep is a vital for us and our body. People who have a lack of sleep on the regular basis or suffer from various sleep disorders in the end have a higher risk of developing cardiovascular diseases, endocrine diseases, and even cancer.
And for the healthy sleep, somnologists expert recommend several simple evening procedures. Do what do you do to sleep better and get rid of the anxiety?
- Take care of your teeth and gums
Of course, you don't forget to brush your teeth before going to bed and probably use dental floss . But dentists recommend adding a mouthwash to the usual evening rituals. The fact is that when we sleep, the body produces less fluid – including saliva, which helps to cleanse our teeth and tongue from harmful bacteria. To maximize the protection at night from dangerous bacteria, it is worth rinsing them properly in the evening with an antiseptic solution.
- Relax your muscles
To fall asleep, you need to reduce the pulse rates fewer than 60 beats per minute. Start by relaxing your muscles. Lie on the bed and try to relax your legs, then move up, do not move, and focus on “laying” on the bed.
- Taking notes
Before going to bed, write down the three main factors that cause stress and the reason for each of them. For example, “went to the dentist.” Then write a solution for each task, then the brain is better tuned to sleep.
More useful advice for your health you can find at Beezzly.
- Have sex
Orgasm promotes the release of endorphins and oxytocin, and this, in turn, helps to fall asleep. Very nice advice!
- Buy a heavy blanket
Weighted blankets help you fall asleep faster and toss and turn less in sleep.
- Listen to relaxing music
Instrumental compositions with a slow rhythm are best, which at the same time and help to slow down the pulse.
- Solve problems in advance
You should not go to bed if you are angry or very worried. Try to deal with all strong emotions before bedtime.
Lack of sleep can be harmful for your health and your beauty. Use this advice and increase the quality of your sleep.