Catch zzz’s the best way!
How many teenagers have you heard of that are wide awake even at the ungodly hour of 3am? Well, it’s obvious they are as they keep making jokes about it on social media. But, have you ever thought of why they may be awake and not getting sleep? It might be due to a lot of factors likes stress but there are ways to reduce it. We’re bringing you seven such elements that you can add to your daily routine to ensure a better and healthier lifestyle that will make sure you get a good night’s sleep every day that obviously has its own benefits.
- Get Rid of Nasty Habits.
The start of every sleep deprivation may seem to be stress, however your daily routine and basically the lines around how you live your life can play into your sleep patterns. You might just lay in your bed at night cursing as to why you won’t get any sleep but the reason lies within you and what you eat amongst other things during the day. Follow your body’s natural sleep-wake system and you will feel energized as to feeling gross and drowsy when you wake up.
- Let There Not Be Light.
It is a fact that more exposure of light you receive when you’re trying to catch some sleep, the less you’ll be able to achieve so. You see, melatonin is secreted in the dark much more than usual and helps regulate your sleep cycle. Which is the main reason why you are unable to sleep when there is light in the room. Also, nowadays it is common for young people to use their phones before they sleep. This is bad, as the light emitted from such devices can disrupt your sleep cycle.
- Get Active!
Say no to being a couch potato. It is fact that people who exercise daily feel sleepy at night and less so during the day, which is ideal. Exercise is not only good for regulating the energy levels in your body but is also essential for sleep-deprived people. Now, this does not meet vigorous exercise as you can take a light walk which can also improve your sleep schedule a lot.
- Watch What You Eat.
They don’t use this phrase for no reason, paying attention to what you eat and when, during the day as well as before bed can determine your sleeping patterns. Make sure to reduce any forms of caffeine and nicotine if you want to sleep better especially avoid taking these things before bed. Try your best to not have a big meal before bed, which is why having a diet plan throughout the day is helpful. Other than these, avoiding alcohol, sugars or carbs and drinking a lot of liquid can help get better sleep.
- Learn to Relax.
Coming back to stress as a factor responsible for no sleep, the worries that might have troubled you throughout the day may affect your sleep at night. If it is a major case, turn to stress management techniques to help you. If it is a minor case but you are unable to sleep, try some relaxation methods that will put you out straight away like deep breathing.
- Bedtime Routine.
Like everything in life, good sleep requires a good bedtime routine. Find a peaceful one that will help you sleep the best. You can try elements like calming things down, keeping your room cool, keeping noise to the minimum, and improve the comfort of your bed like having Warm Electric items.
- Waking Up.
Getting up in the middle of the night is a normal sign of improper sleep. However, there are ways to go back to sleep. Remember to keep relaxation in your mind as your main goal instead of going to sleep, or else it could get difficult. Stop worrying and find something calming instead.