You'll be hard-pressed to find something as healthy and good for you as a good night's sleep. And when you think about it, there are so many elements that can make or break the quality of sleep you ultimately get. For example, the atmosphere in your room can have a huge influence on your sleep, as well as the time you typically go to bed. Even the quality and condition of your bed will influence your internal clock.
Luckily, you don't have to go through extreme measures if you want to get better sleep. In fact, you can use the following small and basic tips for amazing results.
- Making The Most Out Of An Old Mattress
If you were to follow the advice from the Better Sleep Council, you'd buy a new mattress every seven years. And it's important to note that just because a mattress feels comfortable doesn't mean it's right or even healthy. If you notice that you are grumpy, stiff, and sluggish in the morning, your old mattress might just be the culprit.
However, a new mattress doesn't come cheap, and if you don't have the finances for a new one, how do you approach the situation? Another recommendation from the Better Sleep Council is to flip your mattress every now and again. In terms of keeping it clean, stick to plain vacuuming and mild soap for treating stains. If you go with chemicals, you run the risk of damaging the material. So, the lesson to learn is to take care of your mattress. In return, it's going to take care of you. If your mattress has reached the ends of its use then these costco mattresses could be a good replacement.
- Limit The Purpose Of Your Bed
It is very common for people in a smaller living situation to use the bed for more practical reasons other than sleeping. For example, the bed is used as a couch or even a desk chair. And while this doesn't seem like something that can interfere with your sleep, it does.
Research shows that using the bed for purposes other than sleep (or sex), you are confusing your brain. Why? Because the brain associates the bed with sleep. And when you work from bed or spend time watching tv from it, your brain doesn't associate with sleep anymore. Instead, you program your brain to stay active when it should be shutting down. This means you should get rid of distractions in the room, and try to only use the bed if you need sleep.
- Clean Sheets Really Help
Does it really come as a surprise that the survey done by National Sleep Foundation shows that comfortable bedding is important for many people? No, in fact, it makes a whole lot of sense. You can have the best mattress in the world, but what are the chances that you'll sleep on dirty and uncomfortable sheets?
Do yourself a favor and give your sheets a good hot-water wash at least once a week. This way you'll eliminate problems like dust mites, and even help to prevent problems like athlete's foot. At the same time, you can give the sheets a special scent to help you drift off to sleep.
- Use It As A Reason For New Bedding Every Season
Okay, this tip isn't just about getting better sleep. It's also about keeping your room interesting and comfortable overall. So, during the warmer months, it is recommended to go with sheets made from natural fibers, for example, cotton or bamboo. Also, make sure the colors are light because this combination provides a cool resting place for the night. You see, the body naturally loses heat as you fall asleep, and this type of bedding can help you get there. As for retaining heat when it gets colder, silk, fleece, or synthetic fibers will work best.
Whatever you do, never underestimate the importance of getting into healthy sleeping cycles and good quality sleep. Your quality of life depends on it.