Getting the Master Bedroom You Deserve

Getting the Master Bedroom You Deserve

A new master bedroom is what most people ask for from renovation experts. Whether you’ve bought an older house with a small bedroom in an affluent neighborhood that needs to be redone, or you simply want to treat yourself, a master bedroom is an excellent choice. Marina at Evolve Real Estate and Property Management, told us that renovating the master bedroom is a safe bet because homes with beautiful master bedrooms seem to always sell well. She suggested that it seems to be related to the buyer adding extra value on the room they will sleep in every night. The questions is always, how do you go about renovating it? These seven ideas will surely spark your imagination.     

Positioning

Maybe the most challenging part is deciding where to put a new bedroom. First, you want to see how your new slumber chamber will relate to the landscape. If you are lucky enough to have a new bedroom on the ground floor, nothing can complement it like an enchanting garden visible from inside. Another aspect you should consider is privacy, as no one wants a bedroom in a busy part of the house. If possible, the best location should be adjacent to the existing bedroom or bedrooms.

Garden access

When you have chosen the position for your bedroom, you need to figure out its access to the garden. While period architecture rarely included a direct access to the outdoors, contemporary architectural trends often come with solutions for ground level master bedrooms that have doors leading into a private part of the garden, often with a little patio.  

Natural light

It was proven that people sleep better in darker rooms. On the other hand, you are not always using your bedroom for sleeping, especially if it has a stunning view of the garden. The best way to achieve a dark, slumber-friendly ambience, but also take advantage of the view is to use rolling blinds. Choose the ones that remain hidden in their own alcove above the window frames when rolled up.

A Vista

Hopefully, you are one of the lucky few who managed to grab a property on a slope overlooking the patchwork of lush gardens, courtyards and swimming pools. You don’t need azure waters of a bay to enjoy a marvelous view. Often, a view of a charming neighborhood feels just as heartwarming.

Fireplace

An ultimate focal point of every room. Discuss with an architect what fireplace would work best for your master bedroom. If the rest of the room is heavy-set and traditional, a dominant stone fireplace would complement it perfectly. On the other hand, modern gas fireplaces come in all shapes and sizes, so you will easily find one to fit into your bedroom’s character.

Ceiling

In no room will you spend more time staring at the ceiling than in the bedroom. There are several ways to make this view more interesting. You can consult with new home builders about leaving the trusses exposed, so as to create a more rustic look. Or, if you have a flat ceiling, nicely finished planks could create the same warm, country cabin effect.  

Lighting

The best way to approach artificial lighting solutions for bedrooms is to use the compound principle. It relies on using various light sources. For example, an eye-drawing chandelier can provide a display light, while subdued bedside lamps dispense intimate and personal illumination. The final touch can come in the shape of cove lighting at the cornice molding. It will deliver a romantic glow and accentuate the ceiling details. Recessed can lights and bedrooms just don’t relate well. Keep in mind, you will be staring at the ceiling often.

As one of the most popular extensions for people who are renovating, a new master bedroom will surely improve the quality of your life. It can combine traditional elements, like diversified lighting and a romantic fireplace, with modern design elements, like a direct access to a secluded patio or a garden.    

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Ways to Get Better Sleep Quality

Ways to Get Better Sleep Quality

Getting a good night’s sleep is one of the essential steps to maintaining good health and well-being, but for people who suffer from anxiety, depression, chronic pain, or insomnia, it can seem like an overwhelming challenge. But sleep deprivation can lead to some pretty serious health concerns if you don’t take care of it – including fatigue, weight gain, clumsiness, decreased alertness, and even lowered cognitive function.

While there are some medical options that can help you fall asleep faster and stay asleep longer, these can often come with side effects – and can even lead to a dependency. Fortunately, there are some natural ways you can improve the quality of your sleep, without risking the negative aspects that go along with pharmacological methods.

Spend time outside.

Getting outdoors for some time in the sun is a very effective way of helping to reset your body’s circadian rhythm, which is what triggers you to wake up and go to sleep. Spending too much time inside, in front of blue screens like a computer, television, or a cell phone, can throw off this natural cycle and make it difficult for you to get a solid rest.

Try to get outside for at least twenty minutes each day – spend your lunch break at a park, play in the backyard with your kids, or take the dog for a walk when you get home from work.

Sweat more.

If you can spend your outdoor time doing something active to work up a sweat, even better! However, if exercise isn’t something you can handle, you can improve your sleep habits just by spending time in a sauna or a steam shower. The heat and steam work to relax your body and your mind, allowing you to release tension and rest well.

You’ll also feel more energetic throughout the day, if you can enjoy a steam shower or exercise on a regular basis.

Take out technology.

You’ll be able to fall asleep faster if you spend the hour before bed avoiding exposure to the blue light that comes from your cell phone or your television. Try to spend that time doing a relaxing activity like yoga, meditation, or just reading in bed.

Even better, leave technology outside of the bedroom completely. Stop relying on your phone to wake you up – use your alarm clock and keep your phone plugged in somewhere else. That way, even if you do wake up in the middle of the night, you won’t be tempted to check your social media or catch up on emails.

Check your diet.

The foods you eat have a direct impact on your body – and that can be either positive or negative. Things like alcohol and caffeine can wreak havoc on your body’s sleeping habits. While having a beer or a glass of wine might help you relax and fall asleep faster, your sleep won’t be nearly as restful, and you won’t wake up feeling energetic.

Caffeine is also harmful. This stimulant is regularly used to wake people up in the morning, and even as a pick-me-up during an afternoon slump. But drinking coffee too close to bedtime can prevent you from falling asleep and lead to a very fitful rest. Try to avoid coffee after lunch if you’re having trouble sleeping.

Instead, enjoy a cup of herbal tea and take supplements like melatonin that can help relax you and promote good, healthy sleep. Include plenty of varied fruits and vegetables in your diet to get all the nutrients you need, which will help regulate your body’s systems and keep your metabolism working efficiently. This will make you sleep much more soundly – and enjoy more energy throughout the day.

Incorporating these tricks into your daily life will help you fall asleep quicker and even reduce the amount of time you spend awake during the night. If you are still having trouble sleeping even after trying some of these suggestions, there may be an underlying mental or physical cause that will need to be addressed with your health care professional.

Don’t let insomnia keep you from feeling great and enjoying life! Use these tips to boost your energy, get your metabolism back on track, and let your body enjoy natural rest to heal and prepare for the next day.

10 Reasons Why You Need Enough Sleep

10 Reasons Why You Need Enough Sleep

We live in a busy, bustling world, and people often work into the wee hours and forget the importance of a good, quality night sleep. We believe that accomplishing one more task is more important than getting that extra half an hour of sleep. While doing this once in a blue moon isn’t a horrible thing, consistently not getting enough sleep can be damaging to your health for a number of reasons.

  1. You are less emotional

Many people claim that they are feel more emotional or angry when they have a healthy amount of sleep. It goes deeper than just being grumpy the next day. People who don’t sleep well have a higher chance of suffering from depression and anxiety. Sleep helps your body process emotions, specifically the dream sleep.

  1. Your immune system will thank you

You need sleep so your immune system can function correctly. If you have adequate sleep, your system functions at the rate it should. Also, if you are going to get vaccines soon, it is really important to get enough sleep. Your response to vaccines can be lessened if sleep deprived. Those who sleep well have a smaller chance of catching colds and the flu.

  1. Your skin will radiate

Beauty and sleep anytime share a possible argument. There is reason people call sleep “beauty sleep.” Sleep helps to increase your body’s cell production. During sleep, your body helps to repair any damage done to the skin throughout the day. Plus, you have a higher chance of those under the eye circles and bags when you are sleep deprived.

  1. Blood sugar is stabilized

Those who are sleep deprived frequently have a higher chance of diabetes. Sleep deprivation can lead to insulin resistance. It is vital to get enough sleep, especially if you are borderline diabetic or have a higher risk of diabetes.

  1. The chance of heart attack lessens

People with insomnia have a higher percentage of heart attacks. This is a scary thing! It is believed that the risk is higher because sleep is needed to regulate blood pressure and hormonal changes.

  1. Your brain works better

Sometimes, your brain can feel as if it is in a fog when you don’t get enough sleep. Everyone knows that there are different levels of sleep. Each level benefits your brain in different ways. If you are trying to learn something or have a test coming up, your brain needs to work at full capacity, and that means well rested.

  1. Increase your energy level

Do you feel sluggish all day? Is it hard to get out of bed in the morning? This could be due to the fact that you aren’t getting enough sleep each night. Sleep helps your hormones and metabolism balance. When you aren’t tired, you have a better chance of having a healthy breakfast and getting a good start to your day.

  1. Your marriage will thank you

When you don’t get good sleep, you are more irritable and emotional (look at reason number 1). This can cause unneeded stress on your marriage. Married couples also have issues like snoring and different preferences in mattresses. Make sure to shop together to find a mattress you both love.

  1. Have a better sex life

Increasing your sex life goes a long way to increase your happiness in your marriage, but it is also great for your help. Quality sleep increases your libido. If men don’t sleep enough, their testosterone levels can decrease. 26% of people say that their sex lives tend to suffer because they’re just too tired.

  1. You’ll have less pain

People who have chronic pain need to get more sleep. Sleep helps your build ache less. It is considered a pain medication.

Things to Keep In Mind When Choosing Bedroom Furniture

Things to Keep In Mind When Choosing Bedroom Furniture

A bedroom is a place where you can relax and collect your thoughts at the end of the day. It is also the place where you start your every day. It needs to be a calming and inspiring place where you always feel safe and comfortable. If you are renovating or moving into a new apartment, you’re probably wondering what furniture should you pick. Here are some tips to help you:

Space

The one thing we are all usually lacking is space. For storage, yoga or your mother’s old trunk, there never seems to be enough space in our homes. So, while choosing furniture for your bedroom, make sure you utilize all the space the best way possible.

  • Choose a bed with storage space – Your bed probably takes up more space than any other item in your bedroom, and having all that space underneath it just collecting dust is an absolute waste. Try and find a bed that has drawers underneath or simply buy whatever frame you like and then get some boxes or trunks and hide them there.
  • Utilize your vertical space – Everything that can be hung is a potential space saver. This goes for clothes, bookshelves, musical instruments, mirrors or anything else that uses up valuable space and makes your room look small and cramped. You can use hooks, frames or hanging shelves to make use of that wall space.
  • Get multipurpose furniture – Everybody loves a good multifunctional piece. For a bedroom, it can be a storage trunk that also serves as a sitting space or a bed that can be folded up into a couch when needed. This is especially good if your bedroom by night is actually your living room by day.

Style

You always want to try to make your bedroom look picture perfect or just reflect who you are and fulfill your needs. The thing that will determine the look of your bedroom is primarily the color pallet, and whether or not you stick to it. If you want to have a bedroom that looks like the ones from magazines, you should probably stick to two or three colors. For children’s room it can get a lot more colorful, depending on what you are going for. If you don’t want your room to look crowded, messy or childlike, limit your décor. Pictures are always a nice way to fill empty space and live potted plants bring a whole new life into the space, so those are always welcome.

Entertainment

A bedroom doesn’t need to be used just for sleeping, and it is often equipped with all kinds of technology or other entertainment sources. When constructing the look of your new bedroom, remember that you need to deal with TV antenna installation, or find a suitable table for a PC. However, always make sure that the screen is not facing direct sunlight, because it can be difficult to see what’s on it at certain times of the day. Also, make sure you have enough extension cables and outlets for all the electrical equipment you want to have there.

Remember not to get carried away with all the pretty options, because there is only so much that you can fit in a room, and only so much that is appropriate for what you want your bedroom to look like. The most important thing is to keep it clean and tidy, because no room will look good when messy! After all, it is estimated that we spend over 30 years of our lives in our bedrooms, so we might as well make it look good.

6 Easy Steps To Detox Your Bedroom

6 Easy Steps To Detox Your Bedroom

Your bedroom should be your personal haven, where you can relax and recharge your batteries at the end of a day. Here, you can get a good night’s sleep, daydream, or read your favorite book wrapped up in a cozy and fluffy blanket. However, creating a perfect bedroom doesn’t just mean having stylish and modern décor, but also creating a healthy environment. By detoxing your sanctuary, not only will you be able to take a breath of fresh air, but also get enough quality sleep and rest to make your dreams become a reality.

Bare Floors for a Trendy and Healthy Look

Although carpets and area rugs can be stylish accessories, they are home to many allergens and harmful substances, such as Volatile Organic Compounds (VOCs) and other toxins. Even if you clean them regularly and meticulously, you can never completely eradicate the hazards, which can significantly reduce indoor air quality and cause health issues in individuals sensitives to allergies or those suffering from asthma. Therefore, you should completely remove carpets and area rugs from your bedroom. After all, bare hardwood floors will be both healthier and more stylish.

Clean Organic Linens and Pillows for a Healthy Bedroom

Not only are bed linens and pillows full of dust and mites, but chances are they are made of non-organic cotton, which is usually sprayed with harmful chemical fertilizers and pesticides. It goes without saying that such substances aren’t beneficial for our health. Another material often used for sheets is polyester, which can also emit chemicals. To detox your bedroom, you should replace your sheets with those made of 100% organic cotton, silk or bamboo, and wash them on a regular basis to get rid of allergens.

Healthy Paint for Style

Another hidden source of toxins in your bedroom is paint, which can reduce your air quality by emitting concentrations of VOCs. Prolonged exposure to such chemicals can cause breathing problems, eye irritations, hormone imbalance and other issues. Therefore, you should consider repainting your bedroom with VOC-free or organic and biodegradable paint. Additionally, this a great opportunity to bring in a sense of novelty and freshness.

Soy and Beeswax Candles for Ambiance and Health

Candles are always a great way to create an intimate and romantic atmosphere in your bedroom, but they are also a major source of indoor air pollution due to the harmful chemicals they produce. However, you can still have both the charm of flickering candles and a healthy environment. Candles made of soy and beeswax are completely safe and eco-friendly, yet aromatic and romantic.

Fresh Air for a Healthy Life

Air indoors can be even more polluted than outdoors, due to a high level of pollutants that we might not even be aware of. The easiest and most efficient solution is adding an air purifier to your bedroom. To minimize exposure to allergens, you can look for the best air purifiers for allergies and mold issues that will eradicate mites and dust from your bedroom. In addition, you should consider introducing houseplants to your room. Not only will they be stylish accessories, they will also purify your air by absorbing toxins and producing oxygen.

A Hypoallergenic Mattress for a Good Night’s Sleep

Made from synthetic materials, mattresses are fraught with toxins, such as flame retardants and allergens, including dust and mites. Apart from causing health issues, synthetic fibres can interfere with sleep, by disrupting the thermoregulation of your body. However, there’s an easy, yet efficient solution – buy a new mattress made of organic cotton, wool, or natural latex. However, if you can’t afford it at the moment, you can cover your mattress with a cotton casing that will minimise the exposure to allergens and chemicals.

By detoxing your bedroom, you will create your very own oasis of health where you can unwind and escape from the hustle and bustle of the everyday world. With just a few simple steps, you can quickly transform your bedroom into a healthy and stylish environment.