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If you have ever been to the spa before, you know what it is like. There are heated pools with various jets to massage every part of your body. The most memorable part of the day is the large room full of heated baths. Until now, the only experience with saunas was at spas. Now, it is a completely different story.
With an in-home sauna, you can enjoy the same benefits while being able to customize the heat, humidity, and comfort. If you love the warmth and relaxation offered by saunas, you are lucky because you can create a similar environment in the home.
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Why Have a Sauna in Your Home?
Nothing can compare to the feeling you have when you relax in your own sauna. You can sweat it all out, not to mention that you can cut down on gym visits. It is better to build a sauna in the comfort of your home. If you are still on the fence about installing a sauna in your home, maybe these benefits will convince you.
1. It Increases the Value of Your Property
A sauna is one of those things that add value to the home. It is a feature that home buyers want, as they are looking forward to relaxing and living a healthy lifestyle. A sauna will intrigue even the wealthiest of shoppers. The value of a home is determined based on the supply and demand in the real estate market. When it comes to residential homes in North America, this is certainly the case. What you need to understand is that a sauna adds value to your home, which is an advantage if you ever want to sell.
2. It Makes You Healthier and Happier
Saunas have been used for a long, long time for bathing, relaxing, and cleanings the body. Needless to say, they are still popular today. A deep, healthy sweat gives you new energy and strength. Sauna bathing lowers your body’s stress hormones, which in turn can improve cardiovascular health. You do not have to worry about medical problems such as cardiovascular disease, coronary artery disease, or sudden cardiac death.
Some medical professionals use saunas to help patients expel impurities. When you take a bath, your body sweats and you eliminate harmful toxins like nicotine, mercury, and lead. Sweating removes toxins and it can help your brain. Better blood flow boosts sleep and relaxation and reduces the risk of dementia or Alzheimer. A Sauna can also help you to lose weight. It is one of the many health benefits that it can give you to learn more you can check on saunahelper.com.
3. Enjoying the Best Sauna Experience
What could be more convenient than having your own sauna? You do not have to travel to the spa or gym to enjoy a relaxing time. You can pamper yourself any time you want. And your body and mind will thank you for it. Buy a DIY kit that contains all the necessary materials for you to get started. There are so many options to choose from that owning an in-home sauna is a possibility. Figure out if you want to purchase a pre-made model or build your own sauna from scratch. A kit is easy to install. If you choose a portable sauna, you can put it in any spot.
For those who prefer an outdoor sauna, you can embrace the serene harmony of nature while enjoying the therapeutic benefits of heat. This creates a sanctuary that promotes not just relaxation, but also embodies a refined lifestyle and overall well-being
The Master Bedroom – The Perfect Location for a Sauna
If you wish to re-create the spa experience at home, adding a sauna is what you need to do. A sauna can take up a great deal of space, so be careful about indoor placement. Think about where you feel comfortable taking a bath and where there is enough space. The good news is that it is possible to install a sauna cabin into a small space. You can find great solutions for small spaces, so if you want to have the sauna in the master bedroom, there will be no problem. After installation, you can take full advantage of the sauna.
As opposed to conventional units, compact saunas save several square meters of floor space and fit perfectly into the design scheme. Saunas of this kind come with impressive features, such as ventilation, continuous heating, and area exposure. There are certain aspects to keep in mind when installing a sauna in your home:
- The right surface – A good rule of thumb is that a sauna cabin is placed on tile, concrete, and laminate. It is not a good idea to place the unit in carpeted areas. Place the sauna on a surface that does not absorb water.
- Placement confines – The sauna draws cool air and gives of hot air through the vents. Make sure the sauna has a little bit of breathing space. The unit should not be too close to the wall. It may be necessary to insulate the walls and ceiling.
- Maintenance – Saunas are not like swimming pools and hot tubs, meaning they do not require so much maintenance. All you have to do is make sure not to add artificial finishes. Paint or varnish can destroy the wood. After your hot bath, leave the door open so that the air can get out.
Which Sauna Type Will You Choose?
The most important choice you will have to make is deciding if you want a traditional sauna cabin or something more modern. If you do not want a Finnish sauna, you will be happy to hear there are many other options such as:
Infrared Saunas
The room uses infrared light to create artificial heat, eliminating the need for a stove. You get the same benefits you would experience in a traditional sauna room. Infrared saunas heat the body first and then the rest of the room. Your mind can relax and travel to a calm place.
Wood Burning Saunas
An open fire heats the rocks and smoke slowly travels to the roof. The smoke might irritate your eyes in the process of heating up the room. If you want to sit in a steamy and hot room, consider this option. As long as you are in great health, there is nothing to worry about.
Electric-Heated Sauna
It is not paramount to replicate the sound and smell of burning wood. With an electric sauna, you can detox and unwind. Can you tolerate the high heat? Just so you know, the room can reach 190° Fahrenheit.
Now, the choice is up to you. No matter what you decide, you will not end up losing. Enjoy your first home sauna.
