Unfortunately, over 1 in 3 Americans don't get enough sleep. If you struggle to get enough shut-eye at night, it can be tricky to know what to do.
Have you ever noticed that you always get a good night's sleep when you stay over in a luxury hotel?
The best hotels have been engineering the best way to improve your sleep for some time. But, you don't need to wait until your staying in a luxury hotel style bedroom to enjoy a night of quality sleep.
You can bring a luxurious hotel bedroom style to your home. Let's check out our 10 tips to transform your bedroom into a secret oasis.
In This Post:
1. Chocolate on the Pillow
Have you ever wondered why luxury hotels place a piece of chocolate on your pillow? This started off by the Mayfair Hotel in St. Louis, Missouri. However, it has since spread around the world to become a tradition.
There is nothing exceptional about the chocolate on pillow custom beyond a reminder that you're in good hands. However, it could definitely inject a dose of luxury into your bedroom.
Unfortunately for people with a sweet tooth, it's much better to switch your milk chocolate for a piece of dark chocolate. Dark chocolate actually contains serotonin which provides a neurotransmitter which naturally relaxes your body before sleep.
2. Spotless White Bed Sheets
Your bed sheets can be a hotbed for germs and disgusting bacteria. If you don't regularly wash your bed covers, you'll be laying in your own filth each night.
There's no better feeling than going to bed in some spotless and clean white sheets in a hotel room.
While you may not be able to wash your sheet every single day. You can definitely up your laundry routine to twice per week.
Swap your blue or red bed sheets for white sheets like a hotel room. Then, you'll know immediately if your sheets need washing or not.
3. Towel Dressing Gowns and Slippers
Did you know that 44,000 dressing gowns are stolen each year from hotels?
There are always shampoos and shower gels which are a free game in hotels, but the dressing gowns certainly aren't included.
You shouldn't be stealing anything from your hotel. Besides, you can easily purchase your own white, towel dressing gown to make you feel you're living in a luxury hotel.
When you get out of the bath, throw on your dressing gown to dry off. Add some comfortable slippers to match and you'll feel cozy in your bedroom.
4. Fold Back the Covers Before Bedtime
Did you know that nearly 59 percent of people don't make their own bed in the mornings?
When you return home from work during the evening to an unmade bed, it's hardly the hotel experience you're trying want to achieve.
You may be surprised that people who make their own bed in the morning are actually on average happier people.
Sure, you can be happy coming home to a messy bed. But, the odds are definitely stacked against you.
5. Do not Disturb Sign
The “Do Not Disturb” sign is a ubiquitous feature of the modern hotel. If you've got kids or roommates, you may want to let them know that you're not available.
The luxury hotel experience provides you with the security that you can determine when you talk to other people. If you want to hang around watching television in your underwear all night, then that's up to you.
Everybody knows not to enter the bedroom if the “Do Not Disturb” sign is hanging on the door handle.
6. Comfortable Mattress
If you want to improve your sleep, your mattress is the place to start. You may find that too many hotels neglect the importance of a decent mattress.
But, you can be sure that the luxury hotel market knows that guests expect a good night's sleep. In fact, they're willing to pay for it too. In the US alone, hotels spend around $1.5 billion mattresses each year.
You don't have to spend anywhere near this amount for a mattress which guarantees an excellent night's sleep. There is more info here for the best mattresses.
7. Bring Nature Into Your Room
A growing number of Americans are experiencing an increasing disconnect from the natural world.
There is evidence that sleeping outdoors while camping can significantly improve your sleep quality. However, you don't have to give up your home comforts to bring nature into your life.
You can design your bedroom with nature in mind. How can you draw inspiration from the natural world?
Remember, there are no straight lines in nature. You also need to make the most of the natural light.
8. Master the Lighting
Have you ever noticed how much thought goes into the lighting in hotels?
We've already established the importance of natural lighting for quality sleep. But, what about during the evenings?
Make sure you have a light switch near the entrance of your bedroom. Then, you need a reading lamp near the head of your bed.
When you open your closet, you need to install an automatic light. Lastly, you need to include dimmer controls which allow you to switch to a romantic mood.
Transform Your Bedroom into a Luxury Hotel Bedroom
If you ever wondered how to make your bedroom at home into a luxury experience, now you know how.
Are you desperate for a better night's sleep? Or do you just want to experience first-class at home?
You deserve a luxury hotel bedroom at home! Now you know you can get better sleep, check out our blog on how to help your disabled child get a good night's sleep.